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Yogurt vs Lassi Nutrition

Yogurt
Lassi
Lassi vs Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
4.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
33
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.28 mg  
32
0.13 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
29
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
32
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.75 µg  
27
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.21 mg  
15
Vitamin D
0.00 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.62 µg  
20
Minerals
  
  
Calcium
110.00 mg  
99+
101.39 mg  
99+
Iron
0.07 mg  
99+
0.06 mg  
99+
Magnesium
11.00 mg  
99+
9.64 mg  
99+
Phosphorus
135.00 mg  
99+
85.70 mg  
99+
Potassium
141.00 mg  
99+
142.14 mg  
99+
Sodium
36.00 mg  
99+
38.84 mg  
99+
Zinc
0.52 mg  
99+
0.39 mg  
99+
Other
  
  
Water
85.10 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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