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Yogurt vs Lassi


Lassi vs Yogurt


Calories

Calories per 100g
59.00 Kcal   
99+
83.00 Kcal   
99+

Calories in 1 pat
134.00 Kcal   
4
Not Available   

Calories in 1 tbsp
9.00 Kcal   
2
Not Available   

Calories in 1 cup
17.00 Kcal   
2
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
5.00 g   
99+
3.05 g   
99+

Carbs
3.60 g   
99+
10.58 g   
34

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.24 g   
30
Not Available   

Fats
0.39 g   
3
3.29 g   
18

% Fat Content
3 %   
3
Not Available   

Saturated Fat
0.12 g   
2
1.00 g   
9

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.01 g   
99+
1.00 g   
20

Monounsaturated Fat
0.05 g   
99+
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
27.00 mg   
39

Vitamins
  
  

Vitamin A
4.00 IU   
99+
33.42 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
33
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.28 mg   
31
0.13 mg   
99+

Vitamin B3 (Niacin)
0.21 mg   
21
0.11 mg   
34

Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
6.08 µg   
31

Vitamin B12 (Cobalamin)
0.75 µg   
24
0.23 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
2.21 mg   
10

Vitamin D
0.00 IU   
39
0.22 IU   
37

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.09 mg   
35

Vitamin K (Phylloquinone)
0.00 µg   
27
1.62 µg   
17

Minerals
  
  

Calcium
110.00 mg   
99+
101.39 mg   
99+

Iron
0.07 mg   
99+
0.06 mg   
99+

Magnesium
11.00 mg   
38
9.64 mg   
99+

Phosphorus
135.00 mg   
99+
85.70 mg   
99+

Potassium
141.00 mg   
99+
142.14 mg   
99+

Sodium
36.00 mg   
99+
38.84 mg   
99+

Zinc
0.52 mg   
99+
0.39 mg   
99+

Other
  
  

Water
85.10 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   
Gives glowing and flawless skin, Not Applicable   

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Yogurt and Lassi Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   
Not Available   

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   

Color
White   
Not Available   

Yogurt and Lassi Flavor
Creamy   
Not Available   

Yogurt and Lassi Aroma
Fresh   
Not Available   

Vegetarian
No   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
1 1/4 cups sugar, Milk, Yogurt   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Pan, Stirrer   
Cardamom, Glass jar, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
10- 15 minutes   

Cooking Time
15   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
45.00 °F   
16

Shelf Life
3- 5 days   
3- 5 days   

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