Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Lassi vs Buttermilk Nutrition

Lassi
Buttermilk
Buttermilk vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
2.50 mg   
99+
Vitamins
  
  
Vitamin A
33.42 IU   
99+
165.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
18
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.17 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
34
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.46 µg   
32
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29
Vitamin D
0.22 IU   
37
52.00 IU   
5
Vitamin D (D2+D3)
Not Available   
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.07 mg   
37
Vitamin K (Phylloquinone)
1.62 µg   
17
0.30 µg   
23
Minerals
  
  
Calcium
101.39 mg   
99+
115.00 mg   
99+
Iron
0.06 mg   
99+
0.03 mg   
99+
Magnesium
9.64 mg   
99+
10.00 mg   
99+
Phosphorus
85.70 mg   
99+
85.00 mg   
99+
Potassium
142.14 mg   
99+
135.00 mg   
99+
Sodium
38.84 mg   
99+
105.00 mg   
99+
Zinc
0.39 mg   
99+
0.38 mg   
99+
Other
  
  
Water
Not Available   
87.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!