Yogurt

Fontina Cheese

Yogurt vs Fontina Cheese

Yogurt

Fontina Cheese

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1 Calories

1.1 Calories

59.00 Kcal389.00 Kcal

0 904

1.2 Calories in 1 cup

134.00 Kcal513.00 Kcal

70 1628

1.3 Calories in 1 tbsp

9.00 Kcal58.00 Kcal

8 102

1.4 Calories in 1 oz

17.00 Kcal110.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not Applicable109.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

5.00 g25.60 g

0 215

1.8 Carbs

3.60 g1.55 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.24 g1.55 g

0 54.08

1.9 Fats

0.39 g31.14 g

0.1 175

1.9.1 Fat Content

3 %45 %

1 91

1.9.2 Saturated Fat

0.12 g19.20 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.01 g1.65 g

0 48

1.9.5 Monounsaturated Fat

0.05 g8.69 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg153.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

4.00 IU913.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.28 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.21 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg6.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.75 µg1.68 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU23.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.60 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg0.27 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg2.60 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

110.00 mg550.00 mg

0 1705

2.4.2 Iron

0.07 mg0.23 mg

0 70

2.4.3 Magnesium

11.00 mg14.00 mg

0 444

2.4.4 Phosphorus

135.00 mg346.00 mg

0 1409

2.4.5 Potassium

141.00 mg64.00 mg

0 1794

2.4.6 Sodium

36.00 mg800.00 mg

0 7022.4

2.4.7 Zinc

0.52 mg3.50 mg

0 7.31

2.5 Other

2.5.1 Water

85.10 g37.92 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

3.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Gives a smoother skin, Helps to slow down signs of ageing

3.2.2 Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Aged cheese can be used as grating cheese, It works excellent as a table Cheese

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

4 What is

4.1 What is

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.

4.1.1 Color

White

Ivory

4.1.2 Flavor

Creamy

Creamy, Smooth, Tart

4.1.3 Aroma

Fresh

Mild, Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Salt, Vinegar

Brine solution, Calcium Chloride, Cow milk, Rennet

5.2.1 Fermentation Agent

Not Available

5.3 Things you need

Bowl, Pan, Stirrer

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

3 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

3- 5 days

2- 3 Months

Comparison of Yogurt and Fontina Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yogurt and Fontina Cheese, helps you to choose among them. Yogurt vs Fontina Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.