1 Calories
1.1 Calories
389.00 Kcal62.00 Kcal
0
904
1.3 Calories in 1 cup
1.6 Calories in 1 tbsp
1.8 Calories in 1 oz
1.9 Calories in 1 slice of
1.10 Serving size
1.11 Proteins
1.12 Carbs
1.12.1 Fiber
1.12.3 Sugar
1.13 Fats
1.14.1 Fat Content
1.14.2 Saturated Fat
1.14.4 Trans Fat
1.14.5 Polyunsaturated Fat
1.14.7 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
913.00 IU165.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.5 Vitamin B3 (Niacin)
2.3.7 Vitamin B6 (Pyridoxine)
0.08 mg0.04 mg
-0.026
1.5
2.3.8 Vitamin B9 (Folic acid, Folate)
3.2.1 Vitamin B12 (Cobalamin)
3.3.2 Vitamin C (Ascorbic acid)
3.3.4 Vitamin D
3.3.5 Vitamin D (D2+D3)
3.3.7 Vitamin E (Alpha- Tocopherol)
3.3.8 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
550.00 mg115.00 mg
0
1705
3.4.3 Iron
3.4.4 Magnesium
3.4.6 Phosphorus
3.4.7 Potassium
3.4.9 Sodium
800.00 mg105.00 mg
0
7022.4
3.4.10 Zinc
3.5 Other
3.5.1 Water
3.5.2 Caffeine
4 Benefits
4.1 Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
4.1.1 Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Best for weight loss, Boosts immune system, Reduces body heat
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Gives a smoother skin, Helps to slow down signs of ageing
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
4.2.2 Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
4.3 Nutritional Importance & Uses
4.3.1 Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
4.3.2 Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
4.4 Allergy
4.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
5 What is
5.1 What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Buttermilk is a liquid made by the process of churning butter out of cream.
5.1.1 Color
5.1.2 Flavor
Creamy, Smooth, Tart
Sour
5.1.3 Aroma
Mild, Sour smell
Sour smell
5.1.4 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet
A pinch of Salt, Curd, Milk, Yogurt
6.2.1 Fermentation Agent
Not Available
Lactococcus Lactis
6.3 Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Stirrer
6.4 Time Duration
6.4.1 Preparation Time
10- 12 hours
15- 20 minutes
6.4.2 Cooking Time
6.4.3 Aging time
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.3 Shelf Life