Yogurt

Fontina Cheese

Yogurt vs Fontina Cheese

Yogurt

Fontina Cheese

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1 kalori

1.1 kalori

59.00 Kcal389.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

134.00 Kcal513.00 Kcal

70 1628

1.3 Kalori 1 tbsp

9.00 Kcal58.00 Kcal

8 102

1.4 Kalori ing 1 oz

17.00 Kcal110.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapake109.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

5.00 g25.60 g

0 215

1.8 karbohidrat

3.60 g1.55 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.24 g1.55 g

0 54.08

1.9 lemak

0.39 g31.14 g

0.1 175

1.9.1 Content lemak

3 %45 %

1 91

1.9.2 jenuh Lemak

0.12 g19.20 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.01 g1.65 g

0 48

1.9.5 monounsaturated lemak

0.05 g8.69 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg153.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

4.00 IU913.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.28 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

7.00 μg6.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.75 μg1.68 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU23.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.27 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

2.4 Minerals

2.4.1 calcium

110.00 mg550.00 mg

0 1705

2.4.2 Iron

0.07 mg0.23 mg

0 70

2.4.3 Magnesium

11.00 mg14.00 mg

0 444

2.4.4 fosfor

135.00 mg346.00 mg

0 1409

2.4.5 kalium

141.00 mg64.00 mg

0 1794

2.4.6 sodium

36.00 mg800.00 mg

0 7022.4

2.4.7 seng

0.52 mg3.50 mg

0 7.31

2.5 liyane

2.5.1 Water

85.10 g37.92 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

3.2.2 Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

4 apa

4.1 apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

Fontina Keju iku sawijining Italia, keju susu sapi ingkang sampun angsal status PDO Eropah hukum.

4.1.1 warna

putih

Gading

4.1.2 roso

ono krime

ono krime, Gamelan, tart

4.1.3 Aroma

Fresh

Mild, mambu ora nguntungke

4.1.4 vegetarian

Ora