Yogurt

Fontina Cheese

Yogurt vs Fontina Cheese

Yogurt

Fontina Cheese

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kalori

Kalori ing 1 tuwung

134.00 Kcal513.00 Kcal

50 1927

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kalori

59.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

9.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

17.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

5.00 g25.60 g

0 215

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karbohidrat

3.60 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.24 g1.55 g

0 54.08

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lemak

0.39 g31.14 g

0.1 175

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Content lemak

3 %45 %

0 100

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jenuh Lemak

0.12 g19.20 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g1.65 g

0 48

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monounsaturated lemak

0.05 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg153.00 mg

0 325

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vitamins

vitamin A

4.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.28 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

7.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.75 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

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Minerals

calcium

110.00 mg550.00 mg

0 1705

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Iron

0.07 mg0.23 mg

0 70

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Magnesium

11.00 mg14.00 mg

0 444

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fosfor

135.00 mg346.00 mg

0 1409

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kalium

141.00 mg64.00 mg

0 1794

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sodium

36.00 mg800.00 mg

0 7022.4

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seng

0.52 mg3.50 mg

0 7.31

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liyane

Water

85.10 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

Fontina Keju iku sawijining Italia, keju susu sapi ingkang sampun angsal status PDO Eropah hukum.