1 Calories
1.1 Calories
389.00 Kcal353.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.2 Fiber
1.9.4 Sugar
1.10 Fats
1.10.1 Fat Content
1.11.2 Saturated Fat
3.1.2 Trans Fat
4.5.2 Polyunsaturated Fat
4.5.4 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
913.00 IU721.00 IU
0
2499
5.3.3 Vitamin B1 (Thiamin)
5.3.4 Vitamin B2 (Riboflavin)
5.3.6 Vitamin B3 (Niacin)
5.3.8 Vitamin B6 (Pyridoxine)
0.08 mg1.50 mg
-0.026
1.5
5.3.10 Vitamin B9 (Folic acid, Folate)
5.3.11 Vitamin B12 (Cobalamin)
5.3.13 Vitamin C (Ascorbic acid)
5.3.15 Vitamin D
5.3.16 Vitamin D (D2+D3)
5.3.18 Vitamin E (Alpha- Tocopherol)
5.3.20 Vitamin K (Phylloquinone)
5.4 Minerals
5.4.1 Calcium
550.00 mg528.00 mg
0
1705
5.4.3 Iron
5.4.4 Magnesium
5.5.2 Phosphorus
346.00 mg387.00 mg
0
1409
5.5.4 Potassium
5.5.6 Sodium
800.00 mg1,146.00 mg
0
7022.4
5.5.8 Zinc
5.6 Other
5.6.1 Water
5.6.3 Caffeine
6 Benefits
6.1 Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Aids nervous system
6.1.1 Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Gives a smoother skin, Helps to slow down signs of ageing
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
6.2.3 Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
6.3 Nutritional Importance & Uses
6.3.1 Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Used to make dressings and toppings on Burgers and Salads
6.3.2 Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
6.4 Allergy
6.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
7 What is
7.1 What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
7.1.1 Color
7.1.2 Flavor
Creamy, Smooth, Tart
Salty, Sharp, Tangy
7.1.3 Aroma
Mild, Sour smell
Sour smell, Strong
7.1.4 Vegetarian
7.2 Origin
8 How to make
8.1 Serving Size
8.2 Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
8.2.1 Fermentation Agent
Not Available
Mold Penicillium glaucum, Mold Penicillium roqueforti
8.3 Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer
8.4 Time Duration
8.4.1 Preparation Time
10- 12 hours
15- 20 minutes
8.4.2 Cooking Time
8.4.3 Aging time
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
8.5.3 Shelf Life