Calories
Calories in 1 cup
134.00 Kcal206.00 Kcal
70
1628
👆🏻
Calories
59.00 Kcal98.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
9.00 Kcal14.00 Kcal
8
102
👆🏻
Calories in 1 oz
17.00 Kcal28.00 Kcal
12.2
204
👆🏻
Calories in 1 slice of
Not ApplicableNot Applicable
12.2
425
👆🏻
Serving size
100
100
Proteins
5.00 g11.12 g
0
215
👆🏻
Carbs
3.60 g3.38 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.24 g2.67 g
0
54.08
👆🏻
Fats
0.39 g4.30 g
0.1
175
👆🏻
Fat Content
3 %NA
1
91
👆🏻
Saturated Fat
0.12 g1.72 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.01 g0.12 g
0
48
👆🏻
Monounsaturated Fat
0.05 g0.78 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg17.00 mg
0
325
👆🏻
Vitamins
Vitamin A
4.00 IU140.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.28 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.21 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
7.00 µg12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.75 µg0.43 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU3.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.01 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
110.00 mg83.00 mg
0
1705
👆🏻
Iron
0.07 mg0.07 mg
0
70
👆🏻
Magnesium
11.00 mg8.00 mg
0
444
👆🏻
Phosphorus
135.00 mg159.00 mg
0
1409
👆🏻
Potassium
141.00 mg104.00 mg
0
1794
👆🏻
Sodium
36.00 mg364.00 mg
0
7022.4
👆🏻
Zinc
0.52 mg0.40 mg
0
7.31
👆🏻
Other
Water
85.10 g79.79 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
White
White
Flavor
Creamy
Sour
Aroma
Fresh
Fresh, Sour smell
Vegetarian
✔
✘
✔
✘
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Unknown
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Milk, Yogurt
Fermentation Agent
Not Available
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Bowl, Pan, Stirrer
Large pot, Stirrer
Time Duration
Preparation Time
8- 10 hours
3- 4 hours
Cooking Time
15
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
3- 5 days
5- 7 days