Curd vs Kefir Calories

Curd

Kefir

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1 Calories

1.1 Calories

98.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

206.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

14.00 KcalNA

8 102

1.4 Calories in 1 oz

28.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g3.79 g

0 215

1.8 Carbs

3.38 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g4.61 g

0 54.08

1.9 Fats

4.30 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.72 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.12 g0.05 g

0 48

1.9.5 Monounsaturated Fat

0.78 g0.31 g

0 32.9

Curd and Kefir Calories

Wouldn't you want to compare Curd and Kefir Calories?. Curd vs Kefir Calories, compares Curd and Kefir, based on their calorie content. Based on this comparison it is evident that Curd has 98.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Curd ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Curd and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Curd and Kefir affect your body.