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Yakult
Yakult

Cream Cheese
Cream Cheese



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Yakult
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Cream Cheese

Yakult vs Cream Cheese Facts

Calories

Calories in 1 cup

50.00 Kcal812.00 Kcal
50 1927
👆🏻

Calories

50.00 Kcal350.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal35.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal99.00 Kcal
10 717
👆🏻

Calories in 1 slice of

51.00 Kcal66.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.80 g6.15 g
0 215
👆🏻

Carbs

12.00 g5.52 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

11.00 g3.76 g
0 54.08
👆🏻

Fats

0.10 g34.44 g
0.1 175
👆🏻

Fat Content

-65 %
0 100
👆🏻

Saturated Fat

0.00 g2.93 g
0 67
👆🏻

Trans Fat

0.00 g15.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.22 g
0 48
👆🏻

Monounsaturated Fat

0.00 g1.29 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU1,111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.00 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

0.00 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.03 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.86 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

17.00 mg97.00 mg
0 1705
👆🏻

Iron

0.00 mg0.11 mg
0 70
👆🏻

Magnesium

2.00 mg9.00 mg
0 444
👆🏻

Phosphorus

12.00 mg107.00 mg
0 1409
👆🏻

Potassium

32.00 mg132.00 mg
0 1794
👆🏻

Sodium

15.00 mg314.00 mg
0 7022.4
👆🏻

Zinc

0.00 mg0.50 mg
0 7.31
👆🏻

Other

Water

85.40 g52.62 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Helps to gain weight, Keeps feel full, Provides energy

Other General Benefits

Boosts immune system, Improves digestion
-

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives a smoother skin, Shrinks and tightens the pores

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
-

Nutritional Importance

Low fat, Rich in probiotics
High Calorie, Rich fat content

Allergy

Allergy Symptoms

Diarrhea
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

What is

What is

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.

Color

-
White

Flavor

Refreshing, Sweet, Tangy
Creamy, Mild, Sweet

Aroma

Milky
Fresh, Pleasant

Vegetarian

Origin

Japan
United States

How to make

Serving Size

100
100

Ingredients

Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream

Fermentation Agent

-
Mesophilic bacteria

Things you need

2 Bowls
Bowl, Colander, Large pot, Muslin

Time Duration

Preparation Time

6-7 days fermentation
2 weeks

Cooking Time

-
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

37.40 °F40.00 °F
-20 383
👆🏻

Shelf Life

1 Month
3-4 weeks

Difference between Yakult and Cream Cheese

Though Yakult and Cream Cheese, both are Dairy products, there is some prominent difference between Yakult and Cream Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yakult and Cream Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yakult vs Cream Cheese facts, dictate the similarities and differences between Yakult and Cream Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.