Cream Cheese

Bulgarian Yogurt

Cream Cheese vs Bulgarian Yogurt

Cream Cheese

Bulgarian Yogurt

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Calories

Calories in 1 cup

812.00 Kcal155.00 Kcal

50 1927

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Calories

350.00 Kcal140.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

35.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

99.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

66.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

6.15 g8.00 g

0 215

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Carbs

5.52 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.76 g6.00 g

0 54.08

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Fats

34.44 g9.00 g

0.1 175

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Fat Content

65 %10 %

0 100

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Saturated Fat

2.93 g6.00 g

0 67

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Trans Fat

15.00 g0.00 g

0 162

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Polyunsaturated Fat

0.22 g0.20 g

0 48

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Monounsaturated Fat

1.29 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

1,111.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.03 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

0.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.86 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

97.00 mg275.00 mg

0 1705

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Iron

0.11 mg0.00 mg

0 70

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Magnesium

9.00 mg32.00 mg

0 444

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Phosphorus

107.00 mg117.00 mg

0 1409

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Potassium

132.00 mg380.00 mg

0 1794

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Sodium

314.00 mg105.00 mg

0 7022.4

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Zinc

0.50 mg0.50 mg

0 7.31

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Other

Water

52.62 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Helps to gain weight, Keeps feel full, Provides energy

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Shrinks and tightens the pores

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Stimulates hair growth, Strengthens hair roots

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

High Calorie, Rich fat content

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

What is

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy, Mild, Sweet

Creamy

Aroma

Fresh, Pleasant

Sour smell

Vegetarian

✔ ✘

Origin

United States

Bulgaria

How to make

Serving Size

100

Ingredients

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream

Skim milk, Whole milk

Fermentation Agent

Mesophilic bacteria

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Colander, Large pot, Muslin

Bowl, Live cultures

Time Duration

Preparation Time

2 weeks

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F40.00 °F

-20 383

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Shelf Life

3-4 weeks

2- 3 Months

Comparison of Cream Cheese and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream Cheese and Bulgarian Yogurt, helps you to choose among them. Cream Cheese vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.