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Yakult vs Cheese Nutrition


Cheese vs Yakult Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
100.00 mg   
10

Vitamins
  
  

Vitamin A
0.00 IU   
99+
945.00 IU   
18

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.23 mg   
36

Vitamin B3 (Niacin)
0.00 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
8.00 µg   
28

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
23.00 IU   
19

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.80 mg   
11

Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10

Minerals
  
  

Calcium
17.00 mg   
99+
1,045.00 mg   
5

Iron
0.00 mg   
99+
0.63 mg   
22

Magnesium
2.00 mg   
99+
26.00 mg   
19

Phosphorus
12.00 mg   
99+
641.00 mg   
7

Potassium
32.00 mg   
99+
132.00 mg   
99+

Sodium
15.00 mg   
99+
1,671.00 mg   
6

Zinc
0.00 mg   
99+
2.49 mg   
24

Other
  
  

Water
85.40 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

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