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Yak Butter vs Urda

Yak Butter
Urda
Urda vs Yak Butter


Calories
Calories in 1 cup
70.00 Kcal  
4
84.00 Kcal  
6
Calories
0.00 Kcal  
99+
136.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
30.00 Kcal  
21
Calories in 1 oz
204.00 Kcal  
99+
80.00 Kcal  
37
Calories in 1 slice of
876.00 Kcal  
99+
240.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.50 g  
99+
18.00 g  
32
Carbs
12.00 g  
31
6.00 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
6.00 g  
99+
Fats
8.00 g  
39
4.00 g  
24
Fat Content
6 %  
6
-  
Saturated Fat
5.00 g  
37
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.30 g  
99+
Monounsaturated Fat
2.00 g  
99+
1.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
31.00 mg  
36
Vitamins
  
  
Vitamin A
2.50 IU  
99+
384.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.19 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
6.00 IU  
35
Vitamin D (D2+D3)
2.50 µg  
3
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.07 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.70 µg  
27
Minerals
  
  
Calcium
0.25 mg  
99+
272.00 mg  
37
Iron
5.25 mg  
3
0.44 mg  
29
Magnesium
3.25 mg  
99+
15.00 mg  
34
Phosphorus
2.50 mg  
99+
183.00 mg  
37
Potassium
0.00 mg  
99+
125.00 mg  
99+
Sodium
60.00 mg  
99+
99.00 mg  
99+
Zinc
0.25 mg  
99+
1.34 mg  
30
Other
  
  
Water
0.25 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Other General Benefits
Provides energy  
Improves digestion, Improves Nutrition  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
-  
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
What is
What is
Yak butter is the butter made from the milk of domesticated yak  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Color
Yellow  
-  
Flavor
Buttery, Salty  
Milky, Sweet  
Aroma
-  
Fresh  
Vegetarian
Yes  
Yes  
Origin
Nepal  
Israel  
How to make
Serving Size
100  
100  
Ingredients
Yak milk  
Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Tall wooden churn, Wooden Paddle  
Container  
Time Duration
  
  
Preparation Time
-  
1 hour  
Cooking Time
20  
10  
Aging time
24 hours  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
50.00 °F  
14
41.00 °F  
17
Shelf Life
About a year  
-  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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