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Yak Butter vs Sour cream


Sour cream vs Yak Butter


Calories

Calories per 100g
0.00 Kcal   
99+
193.00 Kcal   
99+

Calories in 1 pat
70.00 Kcal   
1
455.00 Kcal   
15

Calories in 1 tbsp
Not Available   
24.00 Kcal   
8

Calories in 1 cup
Not Available   
57.00 Kcal   
6

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
Not Available   
2.10 g   
99+

Carbs
12.00 g   
31
2.90 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
2.90 g   
27

Fats
8.00 g   
39
20.00 g   
99+

% Fat Content
6 %   
5
14 %   
8

Saturated Fat
5.00 g   
34
12.00 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.80 g   
32

Monounsaturated Fat
2.00 g   
99+
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
52.00 mg   
28

Vitamins
  
  

Vitamin A
2.50 IU   
99+
436.00 IU   
36

Vitamin B1 (Thiamin)
3.50 mg   
1
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.20 mg   
40

Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
40

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
11.00 µg   
24

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.30 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.90 mg   
17

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.40 mg   
18

Vitamin K (Phylloquinone)
4.25 µg   
5
0.70 µg   
22

Minerals
  
  

Calcium
0.25 mg   
99+
141.00 mg   
99+

Iron
5.25 mg   
3
0.10 mg   
99+

Magnesium
3.25 mg   
99+
11.00 mg   
38

Phosphorus
2.50 mg   
99+
85.00 mg   
99+

Potassium
0.00 mg   
99+
211.00 mg   
24

Sodium
60.00 mg   
99+
70.00 mg   
99+

Zinc
0.25 mg   
99+
0.30 mg   
99+

Other
  
  

Water
0.25 g   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Absorps of Calcium & Vitamin B   

Other General Benefits
Provides energy   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
No uses found   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Yak Butter and Sour cream Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Yellow   
White   

Yak Butter and Sour cream Flavor
Buttery, Salty   
Sour   

Yak Butter and Sour cream Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Nepal   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Plain cream, Skim milk   

Fermentation Agent
Not Available   
Not Available   

Things you need
Tall wooden churn, Wooden Paddle   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
20- 25 minutes   

Cooking Time
20   
NA   

Aging time
24 hours   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
40.00 °F   
18

Shelf Life
About a year   
1- 2 Weeks   

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