Sour cream vs Yak Butter
Calories
Calories in 1 pat
455.00 Kcal
15
70.00 Kcal
1
Calories per 100g
193.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
24.00 Kcal
8
Not Available
Calories in 1 cup
57.00 Kcal
6
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
2.10 g
99+
Not Available
Carbs
2.90 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
0.00 g
Fats
20.00 g
99+
8.00 g
39
% Fat Content
14 %
8
6 %
5
Saturated Fat
12.00 g
99+
5.00 g
34
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
1.00 g
20
Monounsaturated Fat
5.00 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
2.50 mg
99+
Vitamins
Vitamin A
436.00 IU
36
2.50 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
3.50 mg
1
Vitamin B2 (Riboflavin)
0.20 mg
40
0.25 mg
33
Vitamin B3 (Niacin)
0.10 mg
40
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.00 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
2.50 µg
39
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
4.50 mg
3
Vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.25 mg
24
Vitamin K (Phylloquinone)
0.70 µg
22
4.25 µg
5
Minerals
Calcium
141.00 mg
99+
0.25 mg
99+
Iron
0.10 mg
99+
5.25 mg
3
Magnesium
11.00 mg
38
3.25 mg
99+
Phosphorus
85.00 mg
99+
2.50 mg
99+
Potassium
211.00 mg
24
0.00 mg
99+
Sodium
70.00 mg
99+
60.00 mg
99+
Zinc
0.30 mg
99+
0.25 mg
99+
Other
Water
71.00 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
NA
Provides energy
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Natural moisturizer
Hair Care
Unknown
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Allergy
Sour cream and Yak Butter Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Yak butter is the butter made from the milk of domesticated yak
Color
White
Yellow
Sour cream and Yak Butter Flavor
Sour
Buttery, Salty
Sour cream and Yak Butter Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Nepal
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
Yak milk
Fermentation Agent
Not Available
Not Available
Things you need
Bowl, Stirrer
Tall wooden churn, Wooden Paddle
Time Duration
Preparation Time
20- 25 minutes
Not Available
Cooking Time
NA
20
Aging time
Not Available
24 hours
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
Not Available
Shelf Life
1- 2 Weeks
About a year
