Yak Butter

Kefir

Yak Butter vs Kefir

Yak Butter

Kefir

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Calories

Calories in 1 cup

70.00 Kcal168.00 Kcal

50 1927

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Calories

0.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

102.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

204.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

876.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

0.50 g3.79 g

0 215

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Carbs

12.00 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g4.61 g

0 54.08

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Fats

8.00 g0.93 g

0.1 175

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Fat Content

6 %3 %

0 100

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Saturated Fat

5.00 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

1.00 g0.05 g

0 48

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Monounsaturated Fat

2.00 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg5.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.20 mg

0 7.7

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Vitamin D

0.25 IU41.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.10 µg

0 30.3

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Minerals

Calcium

0.25 mg130.00 mg

0 1705

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Iron

5.25 mg0.04 mg

0 70

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Magnesium

3.25 mg12.00 mg

0 444

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Phosphorus

2.50 mg105.00 mg

0 1409

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Potassium

0.00 mg164.00 mg

0 1794

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Sodium

60.00 mg40.00 mg

0 7022.4

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Zinc

0.25 mg0.46 mg

0 7.31

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Other

Water

0.25 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Provides energy

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer

Gives a smoother skin

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

Yak butter is the butter made from the milk of domesticated yak

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Yellow

Flavor

Buttery, Salty

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Nepal

North Caucasus regions

How to make

Serving Size

100

Ingredients

Yak milk

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Tall wooden churn, Wooden Paddle

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

50.00 °F99.00 °F

-20 383

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Shelf Life

About a year

2- 3 weeks

Comparison of Yak Butter and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Kefir, helps you to choose among them. Yak Butter vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.