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Yak Butter
Yak Butter
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Kefir
Kefir
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Yak Butter
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Kefir

Yak Butter vs Kefir
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1 Calories
1.1 Calories
Semifreddo Facts
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0.00 Kcal
Rank: 98 (Overall)▶
41.00 Kcal
Rank: 92 (Overall)▶
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Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
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70.00 Kcal
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
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Not Available
Rank: N/A (Overall)▶
3.79 g
Rank: 64 (Overall)▶
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Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
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12.00 g
Rank: 31 (Overall)▶
4.48 g
Rank: 52 (Overall)▶
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Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
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0.00 g
Rank: 15 (Overall)▶
0.00 g
Rank: 15 (Overall)▶
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Milk Facts
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1.8.2 Sugar
Caramel Facts
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0.00 g
Rank: N/A (Overall)▶
4.61 g
Rank: 41 (Overall)▶
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Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
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8.00 g
Rank: 39 (Overall)▶
0.93 g
Rank: 7 (Overall)▶
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Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
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6 %
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
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5.00 g
Rank: 34 (Overall)▶
0.66 g
Rank: 7 (Overall)▶
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Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
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0.00 g
Rank: N/A (Overall)▶
0.04 g
Rank: 1 (Overall)▶
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Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
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1.00 g
Rank: 20 (Overall)▶
0.05 g
Rank: 66 (Overall)▶
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Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
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2.00 g
Rank: 56 (Overall)▶
0.31 g
Rank: 74 (Overall)▶
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Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
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2.50 mg
Rank: 58 (Overall)▶
5.00 mg
Rank: 55 (Overall)▶
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Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
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2.50 IU
Rank: 81 (Overall)▶
569.00 IU
Rank: 32 (Overall)▶
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Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
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3.50 mg
Rank: 1 (Overall)▶
0.03 mg
Rank: 27 (Overall)▶
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Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
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0.25 mg
Rank: 33 (Overall)▶
0.14 mg
Rank: 57 (Overall)▶
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Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
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3.80 mg
Rank: 2 (Overall)▶
0.15 mg
Rank: 28 (Overall)▶
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Cocoa Butter Facts
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2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
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1.50 mg
Rank: 1 (Overall)▶
0.06 mg
Rank: 31 (Overall)▶
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Whipped cream Facts
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2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
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2.50 µg
Rank: 39 (Overall)▶
13.00 µg
Rank: 20 (Overall)▶
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Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
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0.35 µg
Rank: 41 (Overall)▶
0.29 µg
Rank: 45 (Overall)▶
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Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
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4.50 mg
Rank: 3 (Overall)▶
0.20 mg
Rank: 27 (Overall)▶
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Milk Facts
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2.3.9 Vitamin D
Processed Chees..
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0.25 IU
Rank: 36 (Overall)▶
41.00 IU
Rank: 12 (Overall)▶
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Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
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2.50 µg
Rank: 2 (Overall)▶
1.00 µg
Rank: 7 (Overall)▶
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Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
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0.25 mg
Rank: 24 (Overall)▶
0.02 mg
Rank: 39 (Overall)▶
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Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
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4.25 µg
Rank: 5 (Overall)▶
0.10 µg
Rank: 26 (Overall)▶
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Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
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0.25 mg
Rank: 91 (Overall)▶
130.00 mg
Rank: 52 (Overall)▶
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Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
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5.25 mg
Rank: 3 (Overall)▶
0.04 mg
Rank: 57 (Overall)▶
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Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
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3.25 mg
Rank: 49 (Overall)▶
12.00 mg
Rank: 35 (Overall)▶
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Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
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2.50 mg
Rank: 72 (Overall)▶
105.00 mg
Rank: 48 (Overall)▶
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Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
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0.00 mg
Rank: 81 (Overall)▶
164.00 mg
Rank: 34 (Overall)▶
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Gelato Facts
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2.4.6 Sodium
Doogh Facts
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60.00 mg
Rank: 59 (Overall)▶
40.00 mg
Rank: 68 (Overall)▶
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Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
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0.25 mg
Rank: 60 (Overall)▶
0.46 mg
Rank: 45 (Overall)▶
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Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
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0.25 g
Rank: 79 (Overall)▶
90.07 g
Rank: 4 (Overall)▶
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Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
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0.00 g
Rank: N/A (Overall)▶
0.00 g
Rank: N/A (Overall)▶
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Milk Facts
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3 Benefits
3.1 Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Provides energy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer
Gives a smoother skin
3.2.2 Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
Not Available
4 What is
4.1 What is
Yak butter is the butter made from the milk of domesticated yak
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Yellow
Not Available
4.1.2 Flavor
Buttery, Salty
Yeasty
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
✔ ✘
All Types of Butter Dairy Products have it !
✔ ✘
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
Nepal
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Yak milk
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Available
Not Applicable
5.3 Things you need
Tall wooden churn, Wooden Paddle
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
Not Available
10- 12 hours
5.4.2 Cooking Time
20
20
5.4.3 Aging time
24 hours
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
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Not Available
Rank: N/A (Overall)▶
99.00 °F
Rank: 5 (Overall)▶
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Frozen Yogurt Facts
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5.5.2 Shelf Life
About a year
2- 3 weeks

Comparison of Yak Butter and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Butter and Kefir, helps you to choose among them. Yak Butter vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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