Calories
Calories in 1 cup
70.00 KcalNA
70
1628
👆🏻
Calories
0.00 Kcal356.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NA101.00 Kcal
12.2
204
👆🏻
Calories in 1 slice of
NANA
12.2
425
👆🏻
Serving size
100
100
Proteins
NA24.94 g
0
215
👆🏻
Carbs
12.00 g2.22 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g2.22 g
0
54.08
👆🏻
Fats
8.00 g27.44 g
0.1
175
👆🏻
Fat Content
6 %NA
1
91
👆🏻
Saturated Fat
5.00 g17.61 g
0
67
👆🏻
Trans Fat
0.00 gNA
0
162
👆🏻
Polyunsaturated Fat
1.00 g0.66 g
0
48
👆🏻
Monounsaturated Fat
2.00 g7.75 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg114.00 mg
0
325
👆🏻
Vitamins
Vitamin A
2.50 IU563.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
3.50 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.25 mg0.33 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
3.80 mg0.06 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
1.50 mg0.08 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
2.50 µg21.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.35 µg1.54 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
4.50 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.25 IU20.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
2.50 µg0.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.25 mg0.24 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
4.25 µg2.30 µg
0
30.3
👆🏻
Minerals
Calcium
0.25 mg400.00 mg
0
1705
👆🏻
Iron
5.25 mg0.52 mg
0
70
👆🏻
Magnesium
3.25 mg70.00 mg
0
444
👆🏻
Phosphorus
2.50 mg444.00 mg
0
1409
👆🏻
Potassium
0.00 mg1,409.00 mg
0
1794
👆🏻
Sodium
60.00 mg600.00 mg
0
7022.4
👆🏻
Zinc
0.25 mg1.14 mg
0
7.31
👆🏻
Other
Water
0.25 g41.46 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Provides energy
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Natural moisturizer
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Yak butter is the butter made from the milk of domesticated yak
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
Yellow
Yellow
Flavor
Buttery, Salty
Creamy, Fruity, Nutty, Sweet
Aroma
Not Available
Sour smell
Vegetarian
✔
✘
✔
✘
Origin
Nepal
Netherlands
How to make
Serving Size
100
100
Ingredients
Yak milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Not Available
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Tall wooden churn, Wooden Paddle
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
Not Available
24 hours
Cooking Time
20
120
Aging time
24 hours
12 months
Storage & Shelf Life
Refrigeration Temperature
NA0.00 °F
-20
383
👆🏻
Shelf Life
About a year
Around 3 months