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Whole Milk vs Whey Protein Nutrition

Whole Milk
Whey Protein
Whey Protein vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
162.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.17 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.09 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.45 µg   
33
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
113.00 mg   
99+
469.00 mg   
27
Iron
0.03 mg   
99+
1.13 mg   
11
Magnesium
10.00 mg   
99+
195.00 mg   
4
Phosphorus
84.00 mg   
99+
1,321.00 mg   
2
Potassium
132.00 mg   
99+
500.00 mg   
10
Sodium
43.00 mg   
99+
156.00 mg   
99+
Zinc
0.37 mg   
99+
6.18 mg   
2
Other
  
  
Water
88.13 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
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