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Diet Biasa Kula

Whole Milk vs Whey Protein Nutrition

Whole Milk
Whey Protein
Whey Protein vs Whole Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
27.03 mg   
38
vitamins
  
  
vitamin A
162.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.05 mg   
19
0.61 mg   
2
Vitamin B2 (riboflavin)
0.17 mg   
99+
2.02 mg   
1
Vitamin B3 (niacin)
0.09 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
33.00 μg   
11
Vitamin B12 (Cobalamin)
0.45 μg   
33
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2 + D3)
1.30 μg   
4
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 μg   
23
0.00 μg   
27
Minerals
  
  
calcium
113.00 mg   
99+
469.00 mg   
27
Iron
0.03 mg   
99+
1.13 mg   
11
Magnesium
10.00 mg   
99+
195.00 mg   
4
fosfor
84.00 mg   
99+
1,321.00 mg   
2
kalium
132.00 mg   
99+
500.00 mg   
10
sodium
43.00 mg   
99+
156.00 mg   
99+
seng
0.37 mg   
99+
6.18 mg   
2
liyane
  
  
Water
88.13 g   
3.44 g   
kafein
0.00 g   
0.00 g   
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Cow milk Dairy products

Cow milk Dairy products

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