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Whole Milk vs Whey Protein Facts

Whole Milk
Whey Protein
Whey Protein vs Whole Milk Facts


Calories
Calories per 100g
61.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
3.15 g   
99+
78.13 g   
4
Carbs
4.80 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
5.05 g   
99+
0.00 g   
Fats
3.25 g   
17
1.56 g   
12
Saturated Fat
1.87 g   
13
2.00 g   
16
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
0.20 g   
99+
0.30 g   
99+
Monounsaturated Fat
0.81 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
162.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.17 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.09 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.45 µg   
33
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
113.00 mg   
99+
469.00 mg   
27
Iron
0.03 mg   
99+
1.13 mg   
11
Magnesium
10.00 mg   
99+
195.00 mg   
4
Phosphorus
84.00 mg   
99+
1,321.00 mg   
2
Potassium
132.00 mg   
99+
500.00 mg   
10
Sodium
43.00 mg   
99+
156.00 mg   
99+
Zinc
0.37 mg   
99+
6.18 mg   
2
Other
  
  
Water
88.13 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Not Applicable   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Whole Milk and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Whole Milk and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Whole Milk and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Yes   
Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Whole milk   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan, Spatula   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
8- 10 hours   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
72.00 °F   
10
Shelf Life
2- 3 weeks   
Around 6 months   
Summary >>
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