Whole Milk vs Soured Milk

Whole Milk

Soured Milk

Soured Milk vs Whole Milk

Calories

Calories in 1 cup

149.00 Kcal

122.00 Kcal

Calories

61.00 Kcal

99+

55.00 Kcal

99+

Calories in 1 tbsp

9.00 Kcal

13.00 Kcal

Calories in 1 oz

18.00 Kcal

27.00 Kcal

Calories in 1 slice of

61.00 Kcal

31.00 Kcal

Serving size

100

Proteins

3.15 g

99+

3.00 g

99+

Carbs

4.80 g

99+

4.00 g

99+

Fiber

0.00 g

Sugar

5.05 g

99+

4.70 g

99+

Fats

3.25 g

4.80 g

Fat Content

4 %

2 %

Saturated Fat

1.87 g

3.10 g

Trans Fat

2.00 g

0.00 g

Polyunsaturated Fat

0.20 g

99+

0.00 g

99+

Monounsaturated Fat

0.81 g

99+

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

10.00 mg

99+

19.00 mg

99+

Vitamins

Vitamin A

162.00 IU

99+

85.80 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.17 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

0.09 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

5.00 µg

99+

15.00 µg

Vitamin B12 (Cobalamin)

0.45 µg

0.27 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

51.00 IU

0.80 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.10 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.40 µg

Minerals

Calcium

113.00 mg

99+

116.00 mg

99+

Iron

0.03 mg

99+

0.04 mg

99+

Magnesium

10.00 mg

99+

12.00 mg

Phosphorus

84.00 mg

99+

91.00 mg

99+

Potassium

132.00 mg

99+

162.00 mg

Sodium

43.00 mg

99+

100.00 mg

99+

Zinc

0.37 mg

99+

0.44 mg

99+

Other

Water

88.13 g

88.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

Flavor

Aroma

Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine

Africa

How to make

Serving Size

100

Ingredients

Whole milk