Whole Milk

Soured Milk

Whole Milk vs Soured Milk Nutrition

Whole Milk

Soured Milk

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

10.00 mg

162.00 IU

0.05 mg

0.17 mg

0.09 mg

0.04 mg

5.00 µg

0.45 µg

0.00 mg

51.00 IU

1.30 µg

0.07 mg

0.30 µg

113.00 mg

0.03 mg

10.00 mg

84.00 mg

132.00 mg

43.00 mg

0.37 mg

88.13 g

0.00 g

100

19.00 mg

85.80 IU

0.04 mg

0.14 mg

0.10 mg

0.04 mg

15.00 µg

0.27 µg

0.00 mg

0.80 IU

0.20 µg

0.10 mg

0.40 µg

116.00 mg

0.04 mg

12.00 mg

91.00 mg

162.00 mg

100.00 mg

0.44 mg

88.00 g

0.00 g

Whole Milk vs Soured Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Whole Milk and Soured Milk. Whole Milk vs Soured Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Whole Milk vs Soured Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Whole Milk and Soured Milk respectively. This comparison will help you get an overview of the similarities and differences, that exist in Whole Milk vs Soured Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Whole Milk vs Soured Milk, to know the amount of Protein, Carbs, and Fat, in Whole Milk and Soured Milk.