Cacik vs Whole Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
3.15 g
99+
Carbs
14.94 g
29
4.80 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
5.05 g
99+
Fats
4.95 g
33
3.25 g
17
Saturated Fat
1.40 g
10
1.87 g
13
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.52 g
99+
0.20 g
99+
Monounsaturated Fat
2.83 g
99+
0.81 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
10.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
162.00 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.05 mg
19
Vitamin B2 (Riboflavin)
0.24 mg
34
0.17 mg
99+
Vitamin B3 (Niacin)
0.25 mg
17
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
5.00 µg
36
Vitamin B12 (Cobalamin)
0.44 µg
34
0.45 µg
33
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
51.00 IU
6
Vitamin D (D2+D3)
0.70 µg
9
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
157.00 mg
99+
113.00 mg
99+
Iron
1.00 mg
13
0.03 mg
99+
Magnesium
0.00 mg
99+
10.00 mg
99+
Phosphorus
126.00 mg
99+
84.00 mg
99+
Potassium
108.00 mg
99+
132.00 mg
99+
Sodium
347.00 mg
31
43.00 mg
99+
Zinc
1.00 mg
33
0.37 mg
99+
Other
Water
89.02 g
88.13 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Absorps of Calcium & Vitamin B
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Cacik and Whole Milk Allergy Symptoms
Not Available
Not Available
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
Color
Not Available
Not Available
Cacik and Whole Milk Flavor
Sour
Not Available
Cacik and Whole Milk Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
Turkey
East European countries- Bulgaria, Czech Republic, Ukraine
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Pan, Spatula
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
1 day
2- 3 weeks
