Whey Protein

Yak Butter

Whey Protein vs Yak Butter Facts

Whey Protein

Yak Butter

Add ⊕

1 Calories

1.1 Calories

352.00 Kcal0.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 Kcal70.00 Kcal

70 1628

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 gNA

0 215

1.8 Carbs

6.25 g12.00 g

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g0.00 g

0 54.08

1.9 Fats

1.56 g8.00 g

0.1 175

1.9.1 Fat Content

NA6 %

1 91

1.9.2 Saturated Fat

2.00 g5.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g1.00 g

0 48

1.9.5 Monounsaturated Fat

0.16 g2.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg0.25 mg

0 1705

2.4.2 Iron

1.13 mg5.25 mg

0 70

2.4.3 Magnesium

195.00 mg3.25 mg

0 444

2.4.4 Phosphorus

1,321.00 mg2.50 mg

0 1409

2.4.5 Potassium

500.00 mg0.00 mg

0 1794

2.4.6 Sodium

156.00 mg60.00 mg

0 7022.4

2.4.7 Zinc

6.18 mg0.25 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Provides energy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

Natural moisturizer

3.2.2 Hair Care

Not Applicable

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Yak butter is the butter made from the milk of domesticated yak

4.1.1 Color

White

Yellow

4.1.2 Flavor

Depends upon added flavoring agents

Buttery, Salty

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Nepal

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Yak milk

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Tall wooden churn, Wooden Paddle

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

Not Available

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

24 hours

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °FNA

-20 383

5.5.2 Shelf Life

Around 6 months

About a year

Difference between Whey Protein and Yak Butter

Though Whey Protein and Yak Butter, both are Dairy products, there is some prominent difference between Whey Protein and Yak Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Yak Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Yak Butter facts, dictate the Similarities and Differences between Whey Protein and Yak Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.