Whey Protein

Yak Butter

Whey Protein vs Yak Butter

Whey Protein

Yak Butter

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Calories

Calories in 1 cup

113.00 Kcal70.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal102.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal204.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal876.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g0.50 g

0 215

👆🏻

Carbs

6.25 g12.00 g

0 205

👆🏻

Fiber

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g0.00 g

0 54.08

👆🏻

Fats

1.56 g8.00 g

0.1 175

👆🏻

Fat Content

1 %6 %

0 100

👆🏻

Saturated Fat

2.00 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g1.00 g

0 48

👆🏻

Monounsaturated Fat

0.16 g2.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

27.03 mg2.50 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU2.50 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.61 mg3.50 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.25 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.14 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg2.50 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.35 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

👆🏻

Vitamin D

0.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

👆🏻

Minerals

Calcium

469.00 mg0.25 mg

0 1705

👆🏻

Iron

1.13 mg5.25 mg

0 70

👆🏻

Magnesium

195.00 mg3.25 mg

0 444

👆🏻

Phosphorus

1,321.00 mg2.50 mg

0 1409

👆🏻

Potassium

500.00 mg0.00 mg

0 1794

👆🏻

Sodium

156.00 mg60.00 mg

0 7022.4

👆🏻

Zinc

6.18 mg0.25 mg

0 7.31

👆🏻

Other

Water

3.44 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Provides energy

Hair and Beauty Benefits

Skin Care

Natural moisturizer

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Calcium, Good source of protein

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Yak butter is the butter made from the milk of domesticated yak

Color

White

Yellow

Flavor

Depends upon added flavoring agents

Buttery, Salty

Aroma

Vegetarian

✔ ✘

Origin

Europe

Nepal

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Yak milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

8- 10 hours

Cooking Time

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

72.00 °F50.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

About a year

Comparison of Whey Protein and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Yak Butter, helps you to choose among them. Whey Protein vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.