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Whey Protein vs Viili

Whey Protein
Viili
Viili vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
170.00 Kcal  
29
Calories
352.00 Kcal  
31
67.80 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
35.00 Kcal  
23
Calories in 1 oz
99.00 Kcal  
99+
60.00 Kcal  
27
Calories in 1 slice of
103.00 Kcal  
32
64.00 Kcal  
15
Serving size
100  
100  
Proteins
78.13 g  
4
3.49 g  
99+
Carbs
6.25 g  
40
4.20 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
22.00 g  
99+
Fats
1.56 g  
12
4.13 g  
25
Fat Content
1 %  
1
3 %  
3
Saturated Fat
2.00 g  
19
2.71 g  
29
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.06 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
16.10 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.04 mg  
23
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.16 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
12.30 µg  
26
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.34 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.40 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
469.00 mg  
27
114.00 mg  
99+
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
11.50 mg  
40
Phosphorus
1,321.00 mg  
2
93.10 mg  
99+
Potassium
500.00 mg  
11
170.00 mg  
36
Sodium
156.00 mg  
99+
37.50 mg  
99+
Zinc
6.18 mg  
2
0.43 mg  
99+
Other
  
  
Water
3.44 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Antioxidative effect  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
White  
White  
Flavor
Depends upon added flavoring agents  
Yogurt like  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe  
Finland, Sweden  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Villi culture, Whole milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Time Duration
  
  
Preparation Time
8- 10 hours  
24 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
64.00 °F  
12
Shelf Life
Around 6 months  
15 days  
Calories >>
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