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Whey Protein vs Viili

Whey Protein
Viili
Viili vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
67.80 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
3.49 g   
99+
Carbs
6.25 g   
40
4.20 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
22.00 g   
99+
Fats
1.56 g   
12
4.13 g   
25
% Fat Content
Not Available   
3 %   
3
Saturated Fat
2.00 g   
16
2.71 g   
26
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.06 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
16.10 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
23
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.16 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
12.30 µg   
21
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.10 mg   
33
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
469.00 mg   
27
114.00 mg   
99+
Iron
1.13 mg   
11
0.00 mg   
99+
Magnesium
195.00 mg   
4
11.50 mg   
37
Phosphorus
1,321.00 mg   
2
93.10 mg   
99+
Potassium
500.00 mg   
10
170.00 mg   
32
Sodium
156.00 mg   
99+
37.50 mg   
99+
Zinc
6.18 mg   
2
0.43 mg   
99+
Other
  
  
Water
3.44 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Antioxidative effect   
Hair Care
Not Applicable   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Rich in probiotics   
Allergy
  
  
Whey Protein and Viili Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
White   
White   
Whey Protein and Viili Flavor
Depends upon added flavoring agents   
Yogurt like   
Whey Protein and Viili Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe   
Finland, Sweden   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Villi culture, Whole milk   
Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Time Duration
  
  
Preparation Time
8- 10 hours   
24 hours   
Cooking Time
NA   
Not Applicable   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
64.00 °F   
12
Shelf Life
Around 6 months   
15 days   
Calories >>
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