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Viili vs Khoa

Viili
Khoa
Khoa vs Viili


Calories
Calories in 1 cup
170.00 Kcal  
29
403.00 Kcal  
99+
Calories
67.80 Kcal  
99+
216.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
51.00 Kcal  
28
Calories in 1 oz
60.00 Kcal  
27
380.00 Kcal  
99+
Calories in 1 slice of
64.00 Kcal  
15
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.49 g  
99+
17.90 g  
33
Carbs
4.20 g  
99+
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
22.00 g  
99+
0.00 g  
Fats
4.13 g  
25
24.00 g  
99+
Fat Content
3 %  
3
25 %  
22
Saturated Fat
2.71 g  
29
15.20 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.06 g  
99+
0.80 g  
33
Monounsaturated Fat
0.96 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
16.10 mg  
99+
20.40 mg  
99+
Vitamins
  
  
Vitamin A
13.44 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.12 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
-  
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.10 mg  
24
Vitamin D
0.40 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
114.00 mg  
99+
650.00 mg  
19
Iron
0.00 mg  
99+
6.00 mg  
2
Magnesium
11.50 mg  
40
37.00 mg  
13
Phosphorus
93.10 mg  
99+
420.00 mg  
21
Potassium
170.00 mg  
36
380.00 mg  
15
Sodium
37.50 mg  
99+
270.50 mg  
35
Zinc
0.43 mg  
99+
1.20 mg  
31
Other
  
  
Water
87.42 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Absorps of Calcium & Vitamin B  
Other General Benefits
-  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Khoa  
Color
White  
-  
Flavor
Yogurt like  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Finland, Sweden  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Villi culture, Whole milk  
Milk  
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Pan  
Time Duration
  
  
Preparation Time
24 hours  
1 hour  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F  
12
180.00 °F  
2
Shelf Life
15 days  
Up to 3 days  
Calories >>
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