Home
My Dairy Diet


Viili vs Milk Powder


Milk Powder vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
434.00 Kcal  
99+

Calories
67.80 Kcal  
99+
362.00 Kcal  
27

Calories in 1 tbsp
35.00 Kcal  
23
17.00 Kcal  
13

Calories in 1 oz
60.00 Kcal  
27
102.00 Kcal  
99+

Calories in 1 slice of
64.00 Kcal  
15
496.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.49 g  
99+
36.16 g  
5

Carbs
4.20 g  
99+
51.98 g  
6

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
51.98 g  
99+

Fats
4.13 g  
25
0.77 g  
5

Fat Content
3 %  
3
1 %  
1

Saturated Fat
2.71 g  
29
0.50 g  
4

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.03 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
22.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.42 mg  
3

Vitamin B2 (Riboflavin)
0.16 mg  
99+
1.55 mg  
2

Vitamin B3 (Niacin)
0.09 mg  
99+
0.95 mg  
11

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.36 mg  
6

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
50.00 µg  
8

Vitamin B12 (Cobalamin)
0.34 µg  
99+
4.03 µg  
1

Vitamin C (Ascorbic acid)
0.00 mg  
38
6.80 mg  
2

Vitamin D
0.40 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32

Minerals
  
  

Calcium
114.00 mg  
99+
1,257.00 mg  
3

Iron
0.00 mg  
99+
0.32 mg  
37

Magnesium
11.50 mg  
40
110.00 mg  
7

Phosphorus
93.10 mg  
99+
968.00 mg  
3

Potassium
170.00 mg  
36
1,794.00 mg  
1

Sodium
37.50 mg  
99+
535.00 mg  
27

Zinc
0.43 mg  
99+
4.08 mg  
5

Other
  
  

Water
87.42 g  
3.16 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Other General Benefits
-  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  

Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  

Color
White  
White  

Flavor
Yogurt like  
Milky  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Pasteurized Milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
-  

Time Duration
  
  

Preparation Time
24 hours  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
40.00 °F  
18

Shelf Life
15 days  
2 years  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products