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Whey Protein
Whey Protein

Strained Yogurt
Strained Yogurt



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Whey Protein
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Strained Yogurt

Whey Protein vs Strained Yogurt Facts

1 Calories
1.1 Calories
352.00 Kcal103.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
113.00 KcalNA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
27.00 KcalNA
All about Whipped cream
8 102
1.4 Calories in 1 oz
99.00 KcalNA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
Not ApplicableNA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
78.13 g8.17 g
All about Evaporated Milk
0 215
1.8 Carbs
6.25 g11.89 g
All about Cocoa Butter
0 205
1.8.1 Fiber
3.10 g1.00 g
All about Milk
0 10.3
1.8.2 Sugar
0.00 g11.23 g
All about Swiss Cheese
0 54.08
1.9 Fats
1.56 g2.57 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
2.00 g0.10 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 gNA
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.30 g0.00 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
0.16 g0.10 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
27.03 mg5.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU111.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.61 mg0.04 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
2.02 mg0.24 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
1.14 mg0.21 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg0.05 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
33.00 µg9.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.45 µg0.50 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.70 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.00 IU0.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µg0.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg0.00 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
469.00 mg88.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
1.13 mg0.07 mg
All about Paneer
0 70
2.4.3 Magnesium
195.00 mg10.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
1,321.00 mg109.00 mg
All about Gelato
0 1409
2.4.5 Potassium
500.00 mg129.00 mg
All about Gelato
0 1794
2.4.6 Sodium
156.00 mg33.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
6.18 mg0.41 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
3.44 g76.81 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Not Available
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
3.2.2 Hair Care
Not Applicable
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
NA
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Depends upon added flavoring agents
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
4.2 Origin
Europe
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Pasteurized Milk, Yogurt, Yogurt Culture
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
24-36 hours
5.4.2 Cooking Time
NA
Unknown
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
72.00 °F39.20 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
Around 6 months
1- 2 Weeks

Difference between Whey Protein and Strained Yogurt

Though Whey Protein and Strained Yogurt, both are Dairy products, there is some prominent difference between Whey Protein and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Strained Yogurt facts, dictate the Similarities and Differences between Whey Protein and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.