Calories in 1 cup
113.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
352.00 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
99.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
103.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
78.13 g8.17 g
0
215
👆🏻
Carbs
6.25 g11.89 g
0
205
👆🏻
Fiber
3.10 g1.00 g
0
10.3
👆🏻
Sugar
0.00 g11.23 g
0
54.08
👆🏻
Fats
1.56 g2.57 g
0.1
175
👆🏻
Fat Content
1 %10 %
0
100
👆🏻
Saturated Fat
2.00 g0.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.00 g
0
48
👆🏻
Monounsaturated Fat
0.16 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.03 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.70 mg
0
7.7
👆🏻
Vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
469.00 mg88.00 mg
0
1705
👆🏻
Iron
1.13 mg0.07 mg
0
70
👆🏻
Magnesium
195.00 mg10.00 mg
0
444
👆🏻
Phosphorus
1,321.00 mg109.00 mg
0
1409
👆🏻
Potassium
500.00 mg129.00 mg
0
1794
👆🏻
Sodium
156.00 mg33.00 mg
0
7022.4
👆🏻
Zinc
6.18 mg0.41 mg
0
7.31
👆🏻
Other
Water
3.44 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
-
Hair and Beauty Benefits
Skin Care
-
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
-
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
White
-
Flavor
Depends upon added flavoring agents
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
8- 10 hours
24-36 hours
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
72.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Around 6 months
1- 2 Weeks