Whey Protein

Soft Serve

Whey Protein vs Soft Serve Facts

Whey Protein

Soft Serve

Add ⊕

Calories

Calories in 1 cup

113.00 Kcal267.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal222.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal133.00 Kcal

2 133

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Calories in 1 oz

99.00 Kcal133.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal267.00 Kcal

12.2 899

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Serving size

100

Proteins

78.13 g4.10 g

0 215

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Carbs

6.25 g22.20 g

0 205

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Fiber

3.10 g0.70 g

0 10.3

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Sugar

0.00 g21.16 g

0 54.08

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Fats

1.56 g13.00 g

0.1 175

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Fat Content

1 %4 %

0 100

👆🏻

Saturated Fat

2.00 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.46 g

0 48

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Monounsaturated Fat

0.16 g3.49 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg78.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU506.54 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg7.74 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.68 mg

0 7.7

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Vitamin D

0.00 IU24.94 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.52 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.77 µg

0 30.3

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Minerals

Calcium

469.00 mg112.60 mg

0 1705

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Iron

1.13 mg0.18 mg

0 70

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Magnesium

195.00 mg10.30 mg

0 444

👆🏻

Phosphorus

1,321.00 mg99.70 mg

0 1409

👆🏻

Potassium

500.00 mg152.22 mg

0 1794

👆🏻

Sodium

156.00 mg52.46 mg

0 7022.4

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Zinc

6.18 mg0.44 mg

0 7.31

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Other

Water

3.44 g59.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Enhances fertility, Provides energy

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of calories, Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Europe

American

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

8- 10 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F37.40 °F

-20 383

👆🏻

Shelf Life

Around 6 months

5- 7 days

Difference between Whey Protein and Soft Serve

Though Whey Protein and Soft Serve, both are Dairy products, there is some prominent difference between Whey Protein and Soft Serve. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Soft Serve. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Soft Serve facts, dictate the similarities and differences between Whey Protein and Soft Serve. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.