Whey Protein

Soft Serve

Whey Protein vs Soft Serve

Whey Protein

Soft Serve

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Calories

Calories in 1 cup

113.00 Kcal267.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal222.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal133.00 Kcal

2 133

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Calories in 1 oz

99.00 Kcal133.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal267.00 Kcal

12.2 899

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Serving size

100

Proteins

78.13 g4.10 g

0 215

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Carbs

6.25 g22.20 g

0 205

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Fiber

3.10 g0.70 g

0 10.3

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Sugar

0.00 g21.16 g

0 54.08

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Fats

1.56 g13.00 g

0.1 175

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Fat Content

1 %4 %

0 100

👆🏻

Saturated Fat

2.00 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.46 g

0 48

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Monounsaturated Fat

0.16 g3.49 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg78.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU506.54 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.08 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg7.74 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.68 mg

0 7.7

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Vitamin D

0.00 IU24.94 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.52 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.77 µg

0 30.3

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Minerals

Calcium

469.00 mg112.60 mg

0 1705

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Iron

1.13 mg0.18 mg

0 70

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Magnesium

195.00 mg10.30 mg

0 444

👆🏻

Phosphorus

1,321.00 mg99.70 mg

0 1409

👆🏻

Potassium

500.00 mg152.22 mg

0 1794

👆🏻

Sodium

156.00 mg52.46 mg

0 7022.4

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Zinc

6.18 mg0.44 mg

0 7.31

👆🏻

Other

Water

3.44 g59.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Enhances fertility, Provides energy

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of calories, Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Europe

American

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

8- 10 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F37.40 °F

-20 383

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Shelf Life

Around 6 months

5- 7 days

Comparison of Whey Protein and Soft Serve

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Soft Serve, helps you to choose among them. Whey Protein vs Soft Serve, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.