Ryazhenka

Skyr

Ryazhenka vs Skyr

Ryazhenka

Skyr

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Calories

Calories in 1 cup

155.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal65.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal8.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal59.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g11.00 g

0 215

👆🏻

Carbs

4.80 g4.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g4.00 g

0 54.08

👆🏻

Fats

3.60 g0.20 g

0.1 175

👆🏻

Fat Content

4 %0 %

0 100

👆🏻

Saturated Fat

2.40 g0.10 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.20 g

0 48

👆🏻

Monounsaturated Fat

1.00 g0.20 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

63.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.50 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.30 mg0.40 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg19.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.50 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.70 mg2.90 mg

0 7.7

👆🏻

Vitamin D

49.00 IU0.50 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.53 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

138.00 mg120.00 mg

0 1705

👆🏻

Iron

0.10 mg0.80 mg

0 70

👆🏻

Magnesium

10.00 mg9.00 mg

0 444

👆🏻

Phosphorus

116.00 mg110.00 mg

0 1409

👆🏻

Potassium

510.00 mg0.00 mg

0 1794

👆🏻

Sodium

50.00 mg65.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.53 mg

0 7.31

👆🏻

Other

Water

74.30 g74.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Dairy Product

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Color

Flavor

Aroma

Vegetarian

Origin

Russia

Iceland

How to make

Serving Size

100

Ingredients

Milk

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Fermentation Agent

Things you need

Container, Stirrer

2 Bowls, Container

Time Duration

Preparation Time

24 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

3-4 weeks

Comparison of Ryazhenka and Skyr

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Skyr, helps you to choose among them. Ryazhenka vs Skyr, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.