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Whey Protein
Whey Protein

Ryazhenka
Ryazhenka



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Whey Protein
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Ryazhenka

Whey Protein vs Ryazhenka Facts

1 Calories
1.1 Calories
352.00 Kcal66.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
113.00 KcalNA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
27.00 KcalNA
All about Whipped cream
8 102
1.4 Calories in 1 oz
99.00 KcalNA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
Not ApplicableNA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
78.13 g3.20 g
All about Evaporated Milk
0 215
1.8 Carbs
6.25 g4.80 g
All about Cocoa Butter
0 205
1.8.1 Fiber
3.10 gNA
All about Milk
0 10.3
1.8.2 Sugar
0.00 g4.80 g
All about Swiss Cheese
0 54.08
1.9 Fats
1.56 g3.60 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
2.00 g2.40 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 gNA
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.30 gNA
All about Paneer
0 48
1.9.5 Monounsaturated Fat
0.16 gNA
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
27.03 mg14.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IUNA
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.61 mgNA
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
2.02 mgNA
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
1.14 mgNA
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mgNA
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
33.00 µgNA
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.45 µgNA
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mgNA
All about Milk
0 7.7
2.3.9 Vitamin D
0.00 IUNA
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µgNA
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mgNA
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µgNA
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
469.00 mgNA
All about Cocoa Butter
0 1705
2.4.2 Iron
1.13 mgNA
All about Paneer
0 70
2.4.3 Magnesium
195.00 mgNA
All about Gelato
0 444
2.4.4 Phosphorus
1,321.00 mgNA
All about Gelato
0 1409
2.4.5 Potassium
500.00 mgNA
All about Gelato
0 1794
2.4.6 Sodium
156.00 mg50.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
6.18 mgNA
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
3.44 gNA
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Beneficial for diseases of liver, pancreas, gallbladder, intestine
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Beneficial for diseases of liver, pancreas, gallbladder, intestine
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
3.2.2 Hair Care
Not Applicable
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
NA
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Dairy Product
4.1.1 Color
White
Not Available
4.1.2 Flavor
Depends upon added flavoring agents
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
4.2 Origin
Europe
Russia
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
NA
5.4.2 Cooking Time
NA
480
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
72.00 °F39.20 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
Around 6 months
2- 3 weeks

Difference between Whey Protein and Ryazhenka

Though Whey Protein and Ryazhenka, both are Dairy products, there is some prominent difference between Whey Protein and Ryazhenka. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Ryazhenka. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Ryazhenka facts, dictate the Similarities and Differences between Whey Protein and Ryazhenka. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.