Whey Protein

Ryazhenka

Whey Protein vs Ryazhenka

Whey Protein

Ryazhenka

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kalori

Kalori ing 1 tuwung

113.00 Kcal155.00 Kcal

50 1927

👆🏻

kalori

352.00 Kcal66.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

27.00 Kcal63.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

99.00 Kcal63.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

103.00 Kcal54.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

78.13 g3.20 g

0 215

👆🏻

karbohidrat

6.25 g4.80 g

0 205

👆🏻

serat

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g4.80 g

0 54.08

👆🏻

lemak

1.56 g3.60 g

0.1 175

👆🏻

Content lemak

1 %4 %

0 100

👆🏻

jenuh Lemak

2.00 g2.40 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.30 g0.10 g

0 48

👆🏻

monounsaturated lemak

0.16 g1.00 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

27.03 mg14.00 mg

0 325

👆🏻

vitamins

vitamin A

0.00 IU63.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.61 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

2.02 mg0.13 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

1.14 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

33.00 μg16.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 μg0.00 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.00 mg2.70 mg

0 7.7

👆🏻

vitamin D

0.00 IU49.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.20 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg0.11 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

469.00 mg138.00 mg

0 1705

👆🏻

Iron

1.13 mg0.10 mg

0 70

👆🏻

Magnesium

195.00 mg10.00 mg

0 444

👆🏻

fosfor

1,321.00 mg116.00 mg

0 1409

👆🏻

kalium

500.00 mg510.00 mg

0 1794

👆🏻

sodium

156.00 mg50.00 mg

0 7022.4

👆🏻

seng

6.18 mg0.40 mg

0 7.31

👆🏻

liyane

Water

3.44 g74.30 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Product biasa

warna

putih

roso

Gumantung marang agen flavoring ditambahaké

Aroma

vegetarian

asal

Eropah

Rusia

Carane nggawe

Bantu Size

100

Úa

buttermilk, Pondok keju, susu, yogurt

susu

fermentasi Agent

Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

wadhah, stirrer

wektu Duration

Wektu Preparation

8- 10 jam

Wektu Cooking

480

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

72.00 ° F39.20 ° F

-20 383

👆🏻

beting Life

Around 6 months

2- 3 minggu

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