Calories in 1 cup
113.00 Kcal215.00 Kcal
50
1927
👆🏻
Calories
352.00 Kcal0.08 Kcal
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal25.00 Kcal
2
133
👆🏻
Calories in 1 oz
99.00 Kcal64.00 Kcal
10
717
👆🏻
Calories in 1 slice of
103.00 Kcal265.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
78.13 g14.10 g
0
215
👆🏻
Carbs
6.25 g3.50 g
0
205
👆🏻
Fiber
3.10 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g3.50 g
0
54.08
👆🏻
Fats
1.56 g10.60 g
0.1
175
👆🏻
Fat Content
1 %20 %
0
100
👆🏻
Saturated Fat
2.00 g7.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.01 g
0
48
👆🏻
Monounsaturated Fat
0.16 g0.20 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.03 mg1.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg19.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg0.70 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg1.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg1.10 µg
0
30.3
👆🏻
Minerals
Calcium
469.00 mg130.00 mg
0
1705
👆🏻
Iron
1.13 mg0.00 mg
0
70
👆🏻
Magnesium
195.00 mg10.00 mg
0
444
👆🏻
Phosphorus
1,321.00 mg100.00 mg
0
1409
👆🏻
Potassium
500.00 mg150.00 mg
0
1794
👆🏻
Sodium
156.00 mg40.00 mg
0
7022.4
👆🏻
Zinc
6.18 mg0.60 mg
0
7.31
👆🏻
Other
Water
3.44 g80.53 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Prevents Cancer, Boosts immune system
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
-
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Low fat
Allergy
Allergy Symptoms
-
-
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
White
-
Flavor
Depends upon added flavoring agents
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe
Germany
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Buttermilk, Milk
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
8- 10 hours
24-36 hours
Cooking Time
-
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
72.00 °F86.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
7- 10 days