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Whey Protein vs Mursik Nutrition
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Whey Protein
Mursik
Mursik vs Whey Protein Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
2.50 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
3.50 mg
1
Vitamin B2 (Riboflavin)
2.02 mg
1
0.25 mg
33
Vitamin B3 (Niacin)
1.14 mg
5
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.61 mg
2
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
2.50 µg
39
Vitamin B12 (Cobalamin)
2.45 µg
4
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
469.00 mg
27
0.25 mg
99+
Iron
1.13 mg
11
5.25 mg
3
Magnesium
195.00 mg
4
3.25 mg
99+
Phosphorus
1,321.00 mg
2
2.50 mg
99+
Potassium
500.00 mg
10
0.25 mg
99+
Sodium
156.00 mg
99+
1.25 mg
99+
Zinc
6.18 mg
2
0.25 mg
99+
Other
Water
3.44 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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