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Whey Protein vs Mursik Facts

Whey Protein
Mursik
Mursik vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
0.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
78.13 g   
4
0.00 g   
99+
Carbs
6.25 g   
40
12.00 g   
31
Fiber
3.10 g   
3
2.50 g   
6
Sugar
0.00 g   
1.50 g   
19
Fats
1.56 g   
12
3.50 g   
20
Saturated Fat
2.00 g   
16
3.50 g   
31
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.30 g   
99+
1.00 g   
20
Monounsaturated Fat
0.16 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
3.50 mg   
1
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.25 mg   
33
Vitamin B3 (Niacin)
1.14 mg   
5
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.61 mg   
2
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
2.50 µg   
39
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
469.00 mg   
27
0.25 mg   
99+
Iron
1.13 mg   
11
5.25 mg   
3
Magnesium
195.00 mg   
4
3.25 mg   
99+
Phosphorus
1,321.00 mg   
2
2.50 mg   
99+
Potassium
500.00 mg   
10
0.25 mg   
99+
Sodium
156.00 mg   
99+
1.25 mg   
99+
Zinc
6.18 mg   
2
0.25 mg   
99+
Other
  
  
Water
3.44 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Not Applicable   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Whey Protein and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
White   
White   
Whey Protein and Mursik Flavor
Depends upon added flavoring agents   
Bitter, Sharp   
Whey Protein and Mursik Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Dried Gourd   
Time Duration
  
  
Preparation Time
8- 10 hours   
2- 3 hours   
Cooking Time
NA   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
Not Available   
Shelf Life
Around 6 months   
Around 3 months   
Summary >>
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