Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Perawatan kulit
-
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Pentinge nutrisi lan migunakake
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
Gejala alergi
-
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
roso
Gumantung marang agen flavoring ditambahaké
pait, Sharp
Úa
buttermilk, Pondok keju, susu, yogurt
cow pasteurized utawa susu wedhus
fermentasi Agent
-
Lactobacillus plantarum
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
pepe Gourd
Wektu Preparation
8- 10 jam
2- 3 jam
tuwa wektu
-
2 - 4 minggu
Panyimpenan lan Beting Life
beting Life
Around 6 months
Around 3 months