Whey Protein vs Mursik
kalori
kalori 1 pat
113.00 Kcal
3
ora Sumadhiya
kalori saben 100g
352.00 Kcal
31
0.00 Kcal
99+
Kalori 1 tbsp
27.00 Kcal
9
ora Sumadhiya
kalori 1 tuwung
99.00 Kcal
12
ora Sumadhiya
kalori 1 kelet
ora ditrapake
425.00 Kcal
13
Bantu ukuran
100
100
protein
78.13 g
4
0.00 g
99+
karbohidrat
6.25 g
40
12.00 g
31
serat
3.10 g
3
2.50 g
6
Sugar
0.00 g
1.50 g
19
lemak
1.56 g
12
3.50 g
20
jenuh Lemak
2.00 g
16
3.50 g
31
Trans Lemak
0.00 g
2.00 g
9
asam lemak
0.30 g
99+
1.00 g
20
monounsaturated lemak
0.16 g
99+
0.25 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
2.50 mg
99+
vitamins
vitamin A
0.00 IU
99+
2.50 IU
99+
Vitamin B1 (thiamin)
0.61 mg
2
3.50 mg
1
Vitamin B2 (riboflavin)
2.02 mg
1
0.25 mg
33
Vitamin B3 (niacin)
1.14 mg
5
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.61 mg
2
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
2.50 μg
39
Vitamin B12 (Cobalamin)
2.45 μg
4
0.35 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
4.50 mg
3
vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2 + D3)
0.00 μg
18
2.50 μg
2
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 μg
27
4.25 μg
5
Minerals
calcium
469.00 mg
27
0.25 mg
99+
Iron
1.13 mg
11
5.25 mg
3
Magnesium
195.00 mg
4
3.25 mg
99+
fosfor
1,321.00 mg
2
2.50 mg
99+
kalium
500.00 mg
10
0.25 mg
99+
sodium
156.00 mg
99+
1.25 mg
99+
seng
6.18 mg
2
0.25 mg
99+
liyane
Water
3.44 g
0.25 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Wuku rambute lan Beauty
Perawatan kulit
ora ditrapake
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Perawatan Rambut
ora ditrapake
NA
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
alergi
Whey Protein lan Mursik Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
apa
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
warna
putih
putih
Whey Protein lan Mursik roso
Gumantung marang agen flavoring ditambahaké
pait, Sharp
Whey Protein lan Mursik Aroma
ora Sumadhiya
milky
vegetarian
Ya
Ya
asal
Eropah
Kenya
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
cow pasteurized utawa susu wedhus
fermentasi Agent
Not Applicable
Lactobacillus plantarum
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
pepe Gourd
wektu Duration
Wektu Preparation
8- 10 jam
2- 3 jam
Wektu Cooking
NA
ora ditrapake
tuwa wektu
ora Sumadhiya
2 - 4 minggu
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
10
ora Sumadhiya
beting Life
Around 6 months
Around 3 months
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