Whey Protein

Dulce de leche

Whey Protein vs Dulce de leche Facts

Whey Protein

Dulce de leche

Add ⊕

1 Calories

1.1 Calories

352.00 Kcal320.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g7.00 g

0 215

1.8 Carbs

6.25 g55.00 g

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g50.00 g

0 54.08

1.9 Fats

1.56 g7.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.00 g4.50 g

0 67

1.9.3 Trans Fat

0.00 g0.36 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.38 g

0 48

1.9.5 Monounsaturated Fat

0.16 g2.14 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg29.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU267.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg0.41 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.02 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg0.31 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg2.60 mg

0 7.7

2.3.9 Vitamin D

0.00 IU6.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.20 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg1.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg251.00 mg

0 1705

2.4.2 Iron

1.13 mg0.17 mg

0 70

2.4.3 Magnesium

195.00 mg22.00 mg

0 444

2.4.4 Phosphorus

1,321.00 mg193.00 mg

0 1409

2.4.5 Potassium

500.00 mg350.00 mg

0 1794

2.4.6 Sodium

156.00 mg129.00 mg

0 7022.4

2.4.7 Zinc

6.18 mg0.79 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 g28.71 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Keeps feel full, Presence of calcium, Provides energy

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Not Applicable

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of calories, Good source of Calcium

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

4.1.1 Color

White

Brown

4.1.2 Flavor

Depends upon added flavoring agents

Sweet

4.1.3 Aroma

Not Available

Sweet

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Argentina

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Baking soda, Milk, Sugar, Vanilla extract

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

2- 3 hours

5.4.2 Cooking Time

180

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Around 6 months

2- 3 weeks

Difference between Whey Protein and Dulce de leche

Though Whey Protein and Dulce de leche, both are Dairy products, there is some prominent difference between Whey Protein and Dulce de leche. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Dulce de leche. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Dulce de leche facts, dictate the Similarities and Differences between Whey Protein and Dulce de leche. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.