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Custard vs Khoa Nutrition

Custard
Khoa
Khoa vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
20.40 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.12 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
-  
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
1.10 mg  
24
Vitamin D
47.00 IU  
10
0.50 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
139.00 mg  
99+
650.00 mg  
19
Iron
0.51 mg  
27
6.00 mg  
2
Magnesium
16.00 mg  
33
37.00 mg  
13
Phosphorus
130.00 mg  
99+
420.00 mg  
21
Potassium
207.00 mg  
29
380.00 mg  
15
Sodium
84.00 mg  
99+
270.50 mg  
35
Zinc
0.51 mg  
99+
1.20 mg  
31
Other
  
  
Water
73.45 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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