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Custard vs Whey Protein


Whey Protein vs Custard


Calories

Calories per 100g
122.00 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
344.00 Kcal   
11
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.99 g   
99+
78.13 g   
4

Carbs
17.60 g   
28
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
4.82 g   
99+
0.00 g   

Fats
4.00 g   
24
1.56 g   
12

Saturated Fat
2.03 g   
18
2.00 g   
16

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.31 g   
99+
0.30 g   
99+

Monounsaturated Fat
1.13 g   
99+
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
27.03 mg   
38

Vitamins
  
  

Vitamin A
182.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.06 mg   
14
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.22 mg   
37
2.02 mg   
1

Vitamin B3 (Niacin)
0.13 mg   
31
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.52 µg   
29
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29

Vitamin D
47.00 IU   
9
0.00 IU   
39

Vitamin D (D2+D3)
1.20 µg   
5
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.20 µg   
25
0.00 µg   
27

Minerals
  
  

Calcium
139.00 mg   
99+
469.00 mg   
27

Iron
0.51 mg   
26
1.13 mg   
11

Magnesium
16.00 mg   
30
195.00 mg   
4

Phosphorus
130.00 mg   
99+
1,321.00 mg   
2

Potassium
207.00 mg   
26
500.00 mg   
10

Sodium
84.00 mg   
99+
156.00 mg   
99+

Zinc
0.51 mg   
99+
6.18 mg   
2

Other
  
  

Water
73.45 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Not Available   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Not Available   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, NA   
Not Applicable   

Hair Care
NA   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A   
Good source of Calcium, Good source of protein   

Allergy
  
  

Custard and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Yellow   
White   

Custard and Whey Protein Flavor
Thick   
Depends upon added flavoring agents   

Custard and Whey Protein Aroma
Milky, Sweet   
Not Available   

Vegetarian
No   
Yes   

Origin
France   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Container, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
Not Available   
8- 10 hours   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10

Shelf Life
5- 7 days   
Around 6 months   

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