Custard vs Whey Protein
Calories
Calories in 1 pat
344.00 Kcal
11
113.00 Kcal
3
Calories per 100g
122.00 Kcal
99+
352.00 Kcal
31
Calories in 1 tbsp
Not Available
27.00 Kcal
9
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.99 g
99+
78.13 g
4
Carbs
17.60 g
28
6.25 g
40
Fiber
0.00 g
15
3.10 g
3
Sugar
4.82 g
99+
0.00 g
Fats
4.00 g
24
1.56 g
12
Saturated Fat
2.03 g
18
2.00 g
16
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.31 g
99+
0.30 g
99+
Monounsaturated Fat
1.13 g
99+
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
27.03 mg
38
Vitamins
Vitamin A
182.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
14
0.61 mg
2
Vitamin B2 (Riboflavin)
0.22 mg
37
2.02 mg
1
Vitamin B3 (Niacin)
0.13 mg
31
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
33.00 µg
11
Vitamin B12 (Cobalamin)
0.52 µg
29
2.45 µg
4
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
47.00 IU
9
0.00 IU
39
Vitamin D (D2+D3)
1.20 µg
5
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.00 mg
99+
Vitamin K (Phylloquinone)
0.20 µg
25
0.00 µg
27
Minerals
Calcium
139.00 mg
99+
469.00 mg
27
Iron
0.51 mg
26
1.13 mg
11
Magnesium
16.00 mg
30
195.00 mg
4
Phosphorus
130.00 mg
99+
1,321.00 mg
2
Potassium
207.00 mg
26
500.00 mg
10
Sodium
84.00 mg
99+
156.00 mg
99+
Zinc
0.51 mg
99+
6.18 mg
2
Other
Water
73.45 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Not Available
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Not Available
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, NA
Not Applicable
Hair Care
NA
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Good source of Calcium, Good source of protein
Allergy
Custard and Whey Protein Allergy Symptoms
Not Available
Not Available
What is
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Yellow
White
Custard and Whey Protein Flavor
Thick
Depends upon added flavoring agents
Custard and Whey Protein Aroma
Milky, Sweet
Not Available
Vegetarian
No
Yes
Origin
France
Europe
How to make
Serving Size
100
100
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Container, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
Not Available
8- 10 hours
Cooking Time
Unknown
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
72.00 °F
10
Shelf Life
5- 7 days
Around 6 months
