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Custard vs Whey Protein

Custard
Whey Protein
Whey Protein vs Custard


Calories
Calories in 1 cup
344.00 Kcal  
99+
113.00 Kcal  
11
Calories
122.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
50.00 Kcal  
27
27.00 Kcal  
20
Calories in 1 oz
84.00 Kcal  
38
99.00 Kcal  
99+
Calories in 1 slice of
171.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.99 g  
99+
78.13 g  
4
Carbs
17.60 g  
28
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
4.82 g  
99+
0.00 g  
Fats
4.00 g  
24
1.56 g  
12
Fat Content
7 %  
7
1 %  
1
Saturated Fat
2.03 g  
21
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.31 g  
99+
0.30 g  
99+
Monounsaturated Fat
1.13 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
27.03 mg  
38
Vitamins
  
  
Vitamin A
182.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.22 mg  
38
2.02 mg  
1
Vitamin B3 (Niacin)
0.13 mg  
40
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.52 µg  
32
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
0.00 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
139.00 mg  
99+
469.00 mg  
27
Iron
0.51 mg  
27
1.13 mg  
11
Magnesium
16.00 mg  
33
195.00 mg  
4
Phosphorus
130.00 mg  
99+
1,321.00 mg  
2
Potassium
207.00 mg  
29
500.00 mg  
11
Sodium
84.00 mg  
99+
156.00 mg  
99+
Zinc
0.51 mg  
99+
6.18 mg  
2
Other
  
  
Water
73.45 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
Yellow  
White  
Flavor
Thick  
Depends upon added flavoring agents  
Aroma
Milky, Sweet  
-  
Vegetarian
No  
Yes  
Origin
France  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Container, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
-  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
5- 7 days  
Around 6 months  
Calories >>
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