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Custard vs Milk Powder Nutrition
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Custard
Milk Powder
Milk Powder vs Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
20.00 mg
99+
Vitamins
Vitamin A
182.00 IU
99+
22.00 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
14
0.42 mg
3
Vitamin B2 (Riboflavin)
0.22 mg
37
1.55 mg
2
Vitamin B3 (Niacin)
0.13 mg
31
0.95 mg
8
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.36 mg
6
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
50.00 µg
7
Vitamin B12 (Cobalamin)
0.52 µg
29
4.03 µg
1
Vitamin C (Ascorbic acid)
0.10 mg
28
6.80 mg
2
Vitamin D
47.00 IU
9
0.00 IU
39
Vitamin D (D2+D3)
1.20 µg
5
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.00 mg
99+
Vitamin K (Phylloquinone)
0.20 µg
25
0.10 µg
26
Minerals
Calcium
139.00 mg
99+
1,257.00 mg
3
Iron
0.51 mg
26
0.32 mg
35
Magnesium
16.00 mg
30
110.00 mg
7
Phosphorus
130.00 mg
99+
968.00 mg
3
Potassium
207.00 mg
26
1,794.00 mg
1
Sodium
84.00 mg
99+
535.00 mg
27
Zinc
0.51 mg
99+
4.08 mg
5
Other
Water
73.45 g
3.16 g
Caffeine
0.00 g
0.00 g
Benefits >>
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