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Whey Protein vs Custard Facts

Whey Protein
Custard
Custard vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
122.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
344.00 Kcal   
11
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
3.99 g   
99+
Carbs
6.25 g   
40
17.60 g   
28
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
4.82 g   
99+
Fats
1.56 g   
12
4.00 g   
24
Saturated Fat
2.00 g   
16
2.03 g   
18
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.31 g   
99+
Monounsaturated Fat
0.16 g   
99+
1.13 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
51.00 mg   
29
Vitamins
  
  
Vitamin A
0.00 IU   
99+
182.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.06 mg   
14
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.22 mg   
37
Vitamin B3 (Niacin)
1.14 mg   
5
0.13 mg   
31
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.06 mg   
28
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
9.00 µg   
26
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.52 µg   
29
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
0.00 IU   
39
47.00 IU   
9
Vitamin D (D2+D3)
0.00 µg   
18
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.06 mg   
38
Vitamin K (Phylloquinone)
0.00 µg   
27
0.20 µg   
25
Minerals
  
  
Calcium
469.00 mg   
27
139.00 mg   
99+
Iron
1.13 mg   
11
0.51 mg   
26
Magnesium
195.00 mg   
4
16.00 mg   
30
Phosphorus
1,321.00 mg   
2
130.00 mg   
99+
Potassium
500.00 mg   
10
207.00 mg   
26
Sodium
156.00 mg   
99+
84.00 mg   
99+
Zinc
6.18 mg   
2
0.51 mg   
99+
Other
  
  
Water
3.44 g   
73.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Not Available   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Gives glowing and flawless skin, NA   
Hair Care
Not Applicable   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Low fat, Rich in Vitamin A   
Allergy
  
  
Whey Protein and Custard Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.   
Color
White   
Yellow   
Whey Protein and Custard Flavor
Depends upon added flavoring agents   
Thick   
Whey Protein and Custard Aroma
Not Available   
Milky, Sweet   
Vegetarian
Yes   
No   
Origin
Europe   
France   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Container, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
Not Available   
Cooking Time
NA   
Unknown   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
5- 7 days   
Summary >>
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