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Curd vs Milk Powder Nutrition
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Curd
Milk Powder
Milk Powder vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
22.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.42 mg
3
Vitamin B2 (Riboflavin)
0.16 mg
99+
1.55 mg
2
Vitamin B3 (Niacin)
0.10 mg
99+
0.95 mg
11
Vitamin B6 (Pyridoxine)
0.05 mg
99+
0.36 mg
6
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
50.00 µg
8
Vitamin B12 (Cobalamin)
0.43 µg
39
4.03 µg
1
Vitamin C (Ascorbic acid)
0.00 mg
38
6.80 mg
2
Vitamin D
3.00 IU
39
0.00 IU
99+
Vitamin D (D2+D3)
0.10 µg
18
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.10 µg
32
Minerals
Calcium
83.00 mg
99+
1,257.00 mg
3
Iron
0.07 mg
99+
0.32 mg
37
Magnesium
8.00 mg
99+
110.00 mg
7
Phosphorus
159.00 mg
38
968.00 mg
3
Potassium
104.00 mg
99+
1,794.00 mg
1
Sodium
364.00 mg
30
535.00 mg
27
Zinc
0.40 mg
99+
4.08 mg
5
Other
Water
79.79 g
3.16 g
Caffeine
0.00 g
0.00 g
Benefits >>
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