Home
My Dairy Diet


Curd vs Khoa


Khoa vs Curd


Calories

Calories per 100g
98.00 Kcal   
99+
216.00 Kcal   
99+

Calories in 1 pat
206.00 Kcal   
6
Not Available   

Calories in 1 tbsp
14.00 Kcal   
3
Not Available   

Calories in 1 cup
28.00 Kcal   
3
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
17.90 g   
33

Carbs
3.38 g   
99+
22.90 g   
21

Fiber
0.00 g   
15
Not Available   

Sugar
2.67 g   
26
0.00 g   

Fats
4.30 g   
29
24.00 g   
99+

Saturated Fat
1.72 g   
12
15.20 g   
99+

Trans Fat
0.00 g   
0.10 g   
2

Polyunsaturated Fat
0.12 g   
99+
0.80 g   
32

Monounsaturated Fat
0.78 g   
99+
6.60 g   
38

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
20.40 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
40.86 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
Not Available   

Vitamin B2 (Riboflavin)
0.16 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
39
Not Available   

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   

Vitamin B12 (Cobalamin)
0.43 µg   
35
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.10 mg   
15

Vitamin D
3.00 IU   
30
Not Available   

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
83.00 mg   
99+
650.00 mg   
19

Iron
0.07 mg   
99+
6.00 mg   
2

Magnesium
8.00 mg   
99+
Not Available   

Phosphorus
159.00 mg   
38
420.00 mg   
21

Potassium
104.00 mg   
99+
Not Available   

Sodium
364.00 mg   
30
270.50 mg   
35

Zinc
0.40 mg   
99+
Not Available   

Other
  
  

Water
79.79 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Absorps of Calcium & Vitamin B   

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Major ingredient in sweet dishes n desserts   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Curd and Khoa Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Not Available   

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
Khoa   

Color
White   
Not Available   

Curd and Khoa Flavor
Sour   
Not Available   

Curd and Khoa Aroma
Fresh, Sour smell   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Unknown   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Milk, Yogurt   
Milk   

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus   
Not Applicable   

Things you need
Large pot, Stirrer   
Pan   

Time Duration
  
  

Preparation Time
3- 4 hours   
1 hour   

Cooking Time
15   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
180.00 °F   
2

Shelf Life
5- 7 days   
Up to 3 days   

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products