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Curd vs Khoa


Khoa vs Curd


Calories

Calories in 1 pat
206.00 Kcal  
6
Not Available  

Calories per 100g
98.00 Kcal  
99+
216.00 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
3
Not Available  

Calories in 1 cup
28.00 Kcal  
3
Not Available  

Calories in 1 stick
Not Applicable  
Not Available  

Serving size
100  
100  

Proteins
11.12 g  
39
17.90 g  
33

Carbs
3.38 g  
99+
22.90 g  
21

Fiber
0.00 g  
15
Not Available  

Sugar
2.67 g  
26
0.00 g  

Fats
4.30 g  
29
24.00 g  
99+

Saturated Fat
1.72 g  
12
15.20 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.12 g  
99+
0.80 g  
32

Monounsaturated Fat
0.78 g  
99+
6.60 g  
38

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
20.40 mg  
99+

Vitamins
  
  

Vitamin A
140.00 IU  
99+
40.86 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
Not Available  

Vitamin B2 (Riboflavin)
0.16 mg  
99+
Not Available  

Vitamin B3 (Niacin)
0.10 mg  
99+
Not Available  

Vitamin B6 (Pyridoxine)
0.05 mg  
39
Not Available  

Vitamin B9 (Folic acid, Folate)
12.00 µg  
23
Not Available  

Vitamin B12 (Cobalamin)
0.43 µg  
35
Not Available  

Vitamin C (Ascorbic acid)
0.00 mg  
29
1.10 mg  
15

Vitamin D
3.00 IU  
30
Not Available  

Vitamin D (D2+D3)
0.10 µg  
17
Not Available  

Vitamin E (Alpha- Tocopherol)
0.08 mg  
36
Not Available  

Vitamin K (Phylloquinone)
0.00 µg  
27
Not Available  

Minerals
  
  

Calcium
83.00 mg  
99+
650.00 mg  
19

Iron
0.07 mg  
99+
6.00 mg  
2

Magnesium
8.00 mg  
99+
Not Available  

Phosphorus
159.00 mg  
38
420.00 mg  
21

Potassium
104.00 mg  
99+
Not Available  

Sodium
364.00 mg  
30
270.50 mg  
35

Zinc
0.40 mg  
99+
Not Available  

Other
  
  

Water
79.79 g  
Not Available  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Absorps of Calcium & Vitamin B  

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
No uses found  
Major ingredient in sweet dishes n desserts  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Curd and Khoa Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Not Available  

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Khoa  

Color
White  
Not Available  

Curd and Khoa Flavor
Sour  
Not Available  

Curd and Khoa Aroma
Fresh, Sour smell  
Not Available  

Vegetarian
Yes  
Yes  

Origin
Unknown  
Indian Subcontinent  

How to make

Serving Size
100  
100  

Ingredients
Milk, Yogurt  
Milk  

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
Not Applicable  

Things you need
Large pot, Stirrer  
Pan  

Time Duration
  
  

Preparation Time
3- 4 hours  
1 hour  

Cooking Time
15  
Unknown  

Aging time
Not Applicable  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
180.00 °F  
2

Shelf Life
5- 7 days  
Up to 3 days  

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