1 Calories
1.1 Calories in 1 cup
1.4 Calories
352.00 Kcal191.00 Kcal
0
904
1.7 Calories in 1 tbsp
1.12 Calories in 1 oz
1.17 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.18 Serving size
1.19 Proteins
1.21 Carbs
1.22.1 Fiber
1.1.1 Sugar
1.5 Fats
1.6.2 Fat Content
1.8.1 Saturated Fat
1.11.1 Trans Fat
1.11.6 Polyunsaturated Fat
2.2.4 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
4.4.4 Vitamin B1 (Thiamin)
4.4.8 Vitamin B2 (Riboflavin)
4.4.12 Vitamin B3 (Niacin)
4.4.16 Vitamin B6 (Pyridoxine)
0.61 mg0.04 mg
-0.026
1.5
4.4.20 Vitamin B9 (Folic acid, Folate)
4.4.23 Vitamin B12 (Cobalamin)
4.4.26 Vitamin C (Ascorbic acid)
4.4.30 Vitamin D
4.5.2 Vitamin D (D2+D3)
4.5.5 Vitamin E (Alpha- Tocopherol)
4.6.2 Vitamin K (Phylloquinone)
4.7 Minerals
4.7.1 Calcium
4.7.4 Iron
4.7.7 Magnesium
4.8.2 Phosphorus
1,321.00 mg92.00 mg
0
1409
5.2.2 Potassium
500.00 mg136.00 mg
0
1794
7.6.2 Sodium
156.00 mg72.00 mg
0
7022.4
7.6.4 Zinc
7.7 Other
7.7.1 Water
10.5.2 Caffeine
11 Benefits
11.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Absorps of Calcium & Vitamin B
11.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Not Applicable
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
11.2.3 Hair Care
Not Applicable
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
It has many culinary uses in both sweet and salty dishes.
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Not Available
12 What is
12.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
12.1.1 Color
12.1.2 Flavor
Depends upon added flavoring agents
Creamy, Sweet, Thick
12.1.3 Aroma
Not Available
Not Available
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Sauce pan, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life
Around 6 months
2- 3 weeks