Calories in 1 cup
113.00 Kcal821.00 Kcal
50
1927
👆🏻
Calories
352.00 Kcal191.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal52.00 Kcal
2
133
👆🏻
Calories in 1 oz
99.00 Kcal52.00 Kcal
10
717
👆🏻
Calories in 1 slice of
103.00 Kcal52.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
78.13 g2.96 g
0
215
👆🏻
Carbs
6.25 g2.80 g
0
205
👆🏻
Fiber
3.10 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g3.67 g
0
54.08
👆🏻
Fats
1.56 g19.10 g
0.1
175
👆🏻
Fat Content
1 %38 %
0
100
👆🏻
Saturated Fat
2.00 g10.18 g
0
67
👆🏻
Trans Fat
0.00 g0.63 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.79 g
0
48
👆🏻
Monounsaturated Fat
0.16 g4.53 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.03 mg2.50 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU656.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg0.19 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg2.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg0.14 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.80 mg
0
7.7
👆🏻
Vitamin D
0.00 IU44.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg1.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.12 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg1.70 µg
0
30.3
👆🏻
Minerals
Calcium
469.00 mg91.00 mg
0
1705
👆🏻
Iron
1.13 mg0.05 mg
0
70
👆🏻
Magnesium
195.00 mg9.00 mg
0
444
👆🏻
Phosphorus
1,321.00 mg92.00 mg
0
1409
👆🏻
Potassium
500.00 mg136.00 mg
0
1794
👆🏻
Sodium
156.00 mg72.00 mg
0
7022.4
👆🏻
Zinc
6.18 mg0.32 mg
0
7.31
👆🏻
Other
Water
3.44 g74.51 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Absorps of Calcium & Vitamin B
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
It has many culinary uses in both sweet and salty dishes.
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Color
White
-
Flavor
Depends upon added flavoring agents
Creamy, Sweet, Thick
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe
-
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
8- 10 hours
2- 3 hours
Cooking Time
-
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
72.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
2- 3 weeks