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Cottage Cheese vs Milk Powder


Milk Powder vs Cottage Cheese


Calories

Calories in 1 cup
206.00 Kcal  
32
434.00 Kcal  
99+

Calories
98.00 Kcal  
99+
362.00 Kcal  
27

Calories in 1 tbsp
14.00 Kcal  
10
17.00 Kcal  
13

Calories in 1 oz
48.00 Kcal  
21
102.00 Kcal  
99+

Calories in 1 slice of
206.00 Kcal  
99+
496.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.12 g  
39
36.16 g  
5

Carbs
3.38 g  
99+
51.98 g  
6

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
51.98 g  
99+

Fats
4.30 g  
29
0.77 g  
5

Fat Content
4 %  
4
1 %  
1

Saturated Fat
1.72 g  
14
0.50 g  
4

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
0.03 g  
99+

Monounsaturated Fat
0.78 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
140.00 IU  
99+
22.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.42 mg  
3

Vitamin B2 (Riboflavin)
0.16 mg  
99+
1.55 mg  
2

Vitamin B3 (Niacin)
0.10 mg  
99+
0.95 mg  
11

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.36 mg  
6

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
50.00 µg  
8

Vitamin B12 (Cobalamin)
0.43 µg  
39
4.03 µg  
1

Vitamin C (Ascorbic acid)
0.00 mg  
38
6.80 mg  
2

Vitamin D
3.00 IU  
39
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
83.00 mg  
99+
1,257.00 mg  
3

Iron
0.07 mg  
99+
0.32 mg  
37

Magnesium
8.00 mg  
99+
110.00 mg  
7

Phosphorus
159.00 mg  
38
968.00 mg  
3

Potassium
104.00 mg  
99+
1,794.00 mg  
1

Sodium
364.00 mg  
30
535.00 mg  
27

Zinc
0.40 mg  
99+
4.08 mg  
5

Other
  
  

Water
79.79 g  
3.16 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
-  

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  

Color
-  
White  

Flavor
-  
Milky  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Cyprus, Egypt, Greece, North America & South America  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Pasteurized Milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
-  

Time Duration
  
  

Preparation Time
30- 40 minutes  
-  

Cooking Time
15  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18

Shelf Life
7- 10 days  
2 years  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese