Kalori ing 1 tuwung
113.00 Kcal455.00 Kcal
50
1927
👆🏻
kalori
352.00 Kcal366.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
27.00 Kcal20.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
99.00 Kcal113.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
103.00 Kcal113.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
78.13 g100.00 g
0
215
👆🏻
karbohidrat
6.25 g3.70 g
0
205
👆🏻
serat
3.10 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g2.30 g
0
54.08
👆🏻
lemak
1.56 g31.79 g
0.1
175
👆🏻
Content lemak
1 %34 %
0
100
👆🏻
jenuh Lemak
2.00 g18.00 g
0
67
👆🏻
Trans Lemak
0.00 g1.10 g
0
162
👆🏻
asam lemak
0.30 g1.30 g
0
48
👆🏻
monounsaturated lemak
0.16 g8.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
27.03 mg100.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU945.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.61 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
2.02 mg0.23 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
1.14 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
33.00 μg8.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 μg1.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU23.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.60 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.00 mg0.80 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg2.60 μg
0
30.3
👆🏻
Minerals
calcium
469.00 mg1,045.00 mg
0
1705
👆🏻
Iron
1.13 mg0.63 mg
0
70
👆🏻
Magnesium
195.00 mg26.00 mg
0
444
👆🏻
fosfor
1,321.00 mg641.00 mg
0
1409
👆🏻
kalium
500.00 mg132.00 mg
0
1794
👆🏻
sodium
156.00 mg1,671.00 mg
0
7022.4
👆🏻
seng
6.18 mg2.49 mg
0
7.31
👆🏻
liyane
Water
3.44 g39.61 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Perawatan Rambut
-
Nyuda rambute tiba, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
warna
putih
-
roso
Gumantung marang agen flavoring ditambahaké
-
Aroma
-
-
vegetarian
Ya
-
asal
Eropah
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
susu, Salt, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wektu Duration
Wektu Preparation
8- 10 jam
20- 25 menit
Wektu Cooking
-
30
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F99.00 ° F
-20
383
👆🏻
beting Life
Around 6 months
2- 3 minggu