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Urda vs Viili


Viili vs Urda


Calories

Calories in 1 cup
84.00 Kcal  
6
170.00 Kcal  
29

Calories
136.00 Kcal  
99+
67.80 Kcal  
99+

Calories in 1 tbsp
30.00 Kcal  
21
35.00 Kcal  
23

Calories in 1 oz
80.00 Kcal  
37
60.00 Kcal  
27

Calories in 1 slice of
240.00 Kcal  
99+
64.00 Kcal  
15

Serving size
100  
100  

Proteins
18.00 g  
32
3.49 g  
99+

Carbs
6.00 g  
99+
4.20 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
22.00 g  
99+

Fats
4.00 g  
24
4.13 g  
25

Fat Content
-  
3 %  
3

Saturated Fat
0.00 g  
2.71 g  
29

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
0.06 g  
99+

Monounsaturated Fat
1.30 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
16.10 mg  
99+

Vitamins
  
  

Vitamin A
384.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.34 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
6.00 IU  
35
0.40 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.70 µg  
27
0.30 µg  
29

Minerals
  
  

Calcium
272.00 mg  
37
114.00 mg  
99+

Iron
0.44 mg  
29
0.00 mg  
99+

Magnesium
15.00 mg  
34
11.50 mg  
40

Phosphorus
183.00 mg  
37
93.10 mg  
99+

Potassium
125.00 mg  
99+
170.00 mg  
36

Sodium
99.00 mg  
99+
37.50 mg  
99+

Zinc
1.34 mg  
30
0.43 mg  
99+

Other
  
  

Water
74.41 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  

Other General Benefits
Improves digestion, Improves Nutrition  
-  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Antioxidative effect  

Hair Care
Results in shiny hair  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein  
Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
-  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
-  
White  

Flavor
Milky, Sweet  
Yogurt like  

Aroma
Fresh  
Milky  

Vegetarian
Yes  
Yes  

Origin
Israel  
Finland, Sweden  

How to make

Serving Size
100  
100  

Ingredients
Whey of sheep, goat or cow milk  
Villi culture, Whole milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  

Things you need
Container  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  

Time Duration
  
  

Preparation Time
1 hour  
24 hours  

Cooking Time
10  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
64.00 °F  
12

Shelf Life
-  
15 days  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese