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Urda vs Viili

Urda
Viili
Viili vs Urda


Calories
Calories per 100g
136.00 Kcal   
99+
67.80 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
18.00 g   
32
3.49 g   
99+
Carbs
6.00 g   
99+
4.20 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
6.00 g   
99+
22.00 g   
99+
Fats
4.00 g   
24
4.13 g   
25
% Fat Content
Not Available   
3 %   
3
Saturated Fat
0.00 g   
2.71 g   
26
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
Not Available   
0.06 g   
99+
Monounsaturated Fat
Not Available   
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
16.10 mg   
99+
Vitamins
  
  
Vitamin A
384.00 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
12.30 µg   
21
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
6.00 IU   
28
Not Available   
Vitamin D (D2+D3)
0.10 µg   
17
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.10 mg   
33
Vitamin K (Phylloquinone)
0.70 µg   
22
0.30 µg   
23
Minerals
  
  
Calcium
272.00 mg   
37
114.00 mg   
99+
Iron
0.44 mg   
28
0.00 mg   
99+
Magnesium
15.00 mg   
31
11.50 mg   
37
Phosphorus
183.00 mg   
37
93.10 mg   
99+
Potassium
125.00 mg   
99+
170.00 mg   
32
Sodium
99.00 mg   
99+
37.50 mg   
99+
Zinc
1.34 mg   
28
0.43 mg   
99+
Other
  
  
Water
74.41 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Other General Benefits
Improves digestion, Improves Nutrition   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Antioxidative effect   
Hair Care
Results in shiny hair   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Rich in probiotics   
Allergy
  
  
Urda and Viili Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Not Available   
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
Not Available   
White   
Urda and Viili Flavor
Milky, Sweet   
Yogurt like   
Urda and Viili Aroma
Fresh   
Milky   
Vegetarian
Yes   
Yes   
Origin
Israel   
Finland, Sweden   
How to make
Serving Size
100   
100   
Ingredients
Whey of sheep, goat or cow milk   
Villi culture, Whole milk   
Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Things you need
Container   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Time Duration
  
  
Preparation Time
1 hour   
24 hours   
Cooking Time
10   
Not Applicable   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F   
17
64.00 °F   
12
Shelf Life
Unknown   
15 days   
Calories >>
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